Sun 19th Mar 2006 at 12:00pm by sanddancer

Run > Race

Good
windy

Follow User
0 👍

Time
2:17:00
Miles
13.26
Min/mi
10:20
WAVA
43.41
Asc(m)
42
Surface
Road

Notes & Comments

London (Silverstone) Half Marathon. A smidgeon slower than my target time but a big PB all the same. Must remember to wear less in these longer races. I got too hot and my pulse started getting quite high. Kilometre splits: 6:28, 6:31, 6:09, 6:31, 6:05, 6:11, 6:10, 5:59, 6:23, 6:07, 6:28, 6:11, 6:13, 6:18, 6:37, 6:29, 6:44, 6:44, 6:53, 7:04, 6:54. Just noticed that my 10km split was 2 seconds inside my 10k PB.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	44.03
5km	29:25	9:28	45.01
5M	48:43	9:45	44.15
10km	1:01:21	9:52	43.81
10M	1:41:35	10:10	43.71
Half	2:15:15	10:19	43.10
20M	3:31:48	10:35	43.61
Mara	4:41:59	10:46	43.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 19th Mar 2006 at 12:00pm by sanddancer

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.