Wed 5th May 2010 at 7:00pm by Sloggerian
Run > Race
-
Time
39:21
-
Miles
6.23
-
Min/mi
6:19
-
Pacing
94%
-
WAVA
68.91
-
Cals
533
-
BPM
169
-
%MHR
86.6
-
B/mi
1066
-
Asc(m)
302
-
Surface
Road
Notes & Comments
DK10k race - strong start but could feel vlm still in legs towards the end. Overall pleased though with a 3min 5 sec pb and no doubt more to come
Split Summary
====
1) - 1m - 6:10(6:10/m) - 159bpm avge - 173bpm max - 76cal
2) - 1m - 6:10(6:10/m) - 168bpm avge - 174bpm max - 83cal
3) - 1m - 6:22(6:22/m) - 170bpm avge - 174bpm max - 87cal
4) - 1m - 6:23(6:23/m) - 171bpm avge - 175bpm max - 88cal
5) - 1m - 6:31(6:31/m) - 173bpm avge - 178bpm max - 90cal
6) - 1m - 6:26(6:26/m) - 174bpm avge - 178bpm max - 90cal
7) - 0.23m - 1:19(5:44/m) - 178bpm avge - 180bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 1-137bpm (Sub 70%): 2.4%
HR Zone: 137-147bpm (71-75%): 0.4%
HR Zone: 147-156bpm (76-80%): 3.6%
HR Zone: 156-166bpm (81-85%): 11.4%
HR Zone: 166-176bpm (86-90%): 73.2%
HR Zone: 176-185bpm (91-95%): 9%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2%
Pace Zone: 5:20-5:39/mile: 7.6%
Pace Zone: 5:40-5:59/mile: 17.6%
Pace Zone: 6:00-6:19/mile: 26.6%
Pace Zone: 6:20-6:39/mile: 22.4%
Pace Zone: 6:40-6:59/mile: 13.3%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2%
6:10 6:10 6:22 6:23 6:31 6:26 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:43 |
134 89-154 |
765 |
0/0 |
0.50 |
2:58 |
1:32 |
6:08 |
159 155-163 |
976 |
0/0 |
0.75 |
4:26 |
1:28 |
5:54 |
164 155-170 |
967 |
0/0 |
1.00 |
6:09 |
1:43 |
6:50 |
172 168-173 |
1177 |
0/0 |
1.25 |
7:42 |
1:33 |
6:13 |
169 165-173 |
1051 |
0/0 |
1.50 |
9:10 |
1:28 |
5:51 |
164 159-165 |
960 |
0/0 |
1.75 |
10:43 |
1:33 |
6:11 |
167 163-172 |
1033 |
0/0 |
2.00 |
12:19 |
1:37 |
6:26 |
172 170-174 |
1108 |
0/0 |
2.25 |
13:53 |
1:33 |
6:14 |
170 168-173 |
1059 |
0/0 |
2.50 |
15:28 |
1:35 |
6:21 |
171 169-174 |
1086 |
0/0 |
2.75 |
17:06 |
1:38 |
6:30 |
169 159-173 |
1100 |
0/0 |
3.00 |
18:41 |
1:36 |
6:22 |
170 167-173 |
1083 |
0/0 |
3.25 |
20:16 |
1:35 |
6:18 |
170 169-173 |
1071 |
0/0 |
3.50 |
21:53 |
1:37 |
6:28 |
170 168-172 |
1100 |
0/0 |
3.75 |
23:31 |
1:38 |
6:32 |
172 171-174 |
1122 |
0/0 |
4.00 |
25:05 |
1:34 |
6:16 |
172 169-173 |
1078 |
0/0 |
4.25 |
26:39 |
1:34 |
6:17 |
172 169-174 |
1081 |
0/0 |
4.50 |
28:22 |
1:44 |
6:54 |
172 165-175 |
1187 |
0/0 |
4.75 |
30:00 |
1:38 |
6:31 |
174 171-176 |
1133 |
0/0 |
5.00 |
31:36 |
1:36 |
6:23 |
174 171-177 |
1110 |
0/0 |
5.25 |
33:09 |
1:33 |
6:13 |
173 170-176 |
1077 |
0/0 |
5.50 |
34:48 |
1:39 |
6:36 |
176 174-177 |
1162 |
0/0 |
5.75 |
36:25 |
1:37 |
6:27 |
175 174-175 |
1129 |
0/0 |
6.00 |
38:01 |
1:37 |
6:26 |
174 169-177 |
1120 |
0/0 |
6.23 |
39:21 |
1:20 |
5:43 |
178 176-180 |
1017 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
68.45 |
5km |
18:55 |
6:05 |
70.50 |
5M |
31:13 |
6:15 |
69.34 |
10km |
39:15 |
6:19 |
68.87 |
10M |
1:04:45 |
6:29 |
68.94 |
Half |
1:26:01 |
6:34 |
68.11 |
20M |
2:14:15 |
6:43 |
69.15 |
Mara |
2:58:22 |
6:48 |
69.40 |
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