Wed 5th May 2010 at 7:00pm by Sloggerian

Run > Race

  • drizzle
  • breezy
  • warm
  • Time
    39:21
  • Miles
    6.23
  • Min/mi
    6:19
  • Pacing
    94%
  • WAVA
    68.91
  • Cals
    533
  • BPM
    169
  • %MHR
    86.6
  • B/mi
    1066
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

DK10k race - strong start but could feel vlm still in legs towards the end. Overall pleased though with a 3min 5 sec pb and no doubt more to come

Split Summary

====

1) - 1m - 6:10(6:10/m) - 159bpm avge - 173bpm max - 76cal

2) - 1m - 6:10(6:10/m) - 168bpm avge - 174bpm max - 83cal

3) - 1m - 6:22(6:22/m) - 170bpm avge - 174bpm max - 87cal

4) - 1m - 6:23(6:23/m) - 171bpm avge - 175bpm max - 88cal

5) - 1m - 6:31(6:31/m) - 173bpm avge - 178bpm max - 90cal

6) - 1m - 6:26(6:26/m) - 174bpm avge - 178bpm max - 90cal

7) - 0.23m - 1:19(5:44/m) - 178bpm avge - 180bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 2.4%

HR Zone: 137-147bpm (71-75%): 0.4%

HR Zone: 147-156bpm (76-80%): 3.6%

HR Zone: 156-166bpm (81-85%): 11.4%

HR Zone: 166-176bpm (86-90%): 73.2%

HR Zone: 176-185bpm (91-95%): 9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 17.6%

Pace Zone: 6:00-6:19/mile: 26.6%

Pace Zone: 6:20-6:39/mile: 22.4%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2%
6:10 6:10 6:22 6:23 6:31 6:26 1:19

Pace

9% 76% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:43 134 89-154 765 0/0
0.50 2:58 1:32 6:08 159 155-163 976 0/0
0.75 4:26 1:28 5:54 164 155-170 967 0/0
1.00 6:09 1:43 6:50 172 168-173 1177 0/0
1.25 7:42 1:33 6:13 169 165-173 1051 0/0
1.50 9:10 1:28 5:51 164 159-165 960 0/0
1.75 10:43 1:33 6:11 167 163-172 1033 0/0
2.00 12:19 1:37 6:26 172 170-174 1108 0/0
2.25 13:53 1:33 6:14 170 168-173 1059 0/0
2.50 15:28 1:35 6:21 171 169-174 1086 0/0
2.75 17:06 1:38 6:30 169 159-173 1100 0/0
3.00 18:41 1:36 6:22 170 167-173 1083 0/0
3.25 20:16 1:35 6:18 170 169-173 1071 0/0
3.50 21:53 1:37 6:28 170 168-172 1100 0/0
3.75 23:31 1:38 6:32 172 171-174 1122 0/0
4.00 25:05 1:34 6:16 172 169-173 1078 0/0
4.25 26:39 1:34 6:17 172 169-174 1081 0/0
4.50 28:22 1:44 6:54 172 165-175 1187 0/0
4.75 30:00 1:38 6:31 174 171-176 1133 0/0
5.00 31:36 1:36 6:23 174 171-177 1110 0/0
5.25 33:09 1:33 6:13 173 170-176 1077 0/0
5.50 34:48 1:39 6:36 176 174-177 1162 0/0
5.75 36:25 1:37 6:27 175 174-175 1129 0/0
6.00 38:01 1:37 6:26 174 169-177 1120 0/0
6.23 39:21 1:20 5:43 178 176-180 1017 0/0

Heart

169/180max
  • Show Beats/Mile

Elevation

Asc 302m, Range 0m, Flat prediction 39:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 68.45
5km 18:55 6:05 70.50
5M 31:13 6:15 69.34
10km 39:15 6:19 68.87
10M 1:04:45 6:29 68.94
Half 1:26:01 6:34 68.11
20M 2:14:15 6:43 69.15
Mara 2:58:22 6:48 69.40
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