-
Time
32:34
-
Miles
6.21
-
Min/mi
5:15
-
WAVA
83.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TROON TORTOISES 25TH 10K ROAD RACE.
2nd place which got me silver medal in the West District 10k c'ships.David Millar led from the gun to win by a minute.grant Baillie(white kenyon)took 3rd just 9 secs behind myself.Excellent race.Organisation top marks again.
2.59 3.14 3.18 3.09 3.23 3.17 3.13 3.17 3.20 3.21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:42 |
4:42 |
84.10 |
| 5km |
15:38 |
5:02 |
85.93 |
| 5M |
25:53 |
5:11 |
84.23 |
| 10km |
32:35 |
5:15 |
83.49 |
| 10M |
53:58 |
5:24 |
83.22 |
| Half |
1:11:51 |
5:29 |
82.02 |
| 20M |
1:52:31 |
5:38 |
83.00 |
| Mara |
2:29:48 |
5:43 |
83.13 |
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