Wed 5th May 2010 at 7:00pm by bedlam_g
Run > Race
windy
-
Time
34:17
-
Miles
6.21
-
Min/mi
5:31
-
WAVA
78.76
-
Cals
731
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Troon 10k
PB and 5th place (more to do with who wasn't running but who cares I was 5th at Troon *bounce*)
Split Summary
====
5:20(5:20/m) - 178bpm avge - 187bpm max
5:34(5:34/m) - 191bpm avge - 193bpm max
5:29(5:29/m) - 191bpm avge - 194bpm max
5:31(5:31/m) - 193bpm avge - 195bpm max
5:32(5:32/m) - 193bpm avge - 195bpm max
5:41(5:41/m) - 193bpm avge - 195bpm max
0.21m - 1:13(5:46/m) - 194bpm avge - 195bpm max
5:20 5:34 5:29 5:31 5:32 5:41 1:12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
80.63 |
| 5km |
16:20 |
5:15 |
81.65 |
| 5M |
27:11 |
5:26 |
79.62 |
| 10km |
34:18 |
5:31 |
78.80 |
| 10M |
57:05 |
5:43 |
78.20 |
| Half |
1:16:12 |
5:49 |
76.88 |
| 20M |
1:59:49 |
5:59 |
77.48 |
| Mara |
2:39:58 |
6:06 |
77.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
