Wed 5th May 2010 at 7:00pm by Donna G
Run > Race
breezy
-
Time
1:00:31
-
Miles
5.76
-
Min/mi
10:30
-
WAVA
45.70
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
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Summary...Done this as a training run never done mixed terrain b4 so just done it for experience ran with Fay and Kim Holahan had a great chat all the way round.
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Distance: 5.76m
Time taken: 01:00:31
Average/Max Speed : 5.71mph / 8.56mph
Average/Min Pace : 00:10:30 / 00:07:00
Average/Max heart rate: 184/197
Calories used: 550
======
Splits
======
19:30:00 1.00m 00:09:45 6.15mph 8.56mph 175bpm 192bpm
19:39:46 1.00m 00:10:19 5.81mph 7.13mph 186bpm 191bpm
19:50:05 1.00m 00:10:11 5.89mph 6.51mph 187bpm 189bpm
20:00:16 1.00m 00:11:31 5.21mph 6.65mph 186bpm 193bpm
20:11:47 1.00m 00:10:15 5.85mph 7.05mph 186bpm 189bpm
20:22:02 0.76m 00:08:29 5.37mph 7.03mph 185bpm 197bpm
9.45,10.19,10.11,11.31,10.15,8.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
44.59 |
| 5km |
31:27 |
10:07 |
46.89 |
| 5M |
52:05 |
10:25 |
45.93 |
| 10km |
1:05:35 |
10:33 |
45.57 |
| 10M |
1:48:36 |
10:52 |
45.28 |
| Half |
2:24:35 |
11:02 |
44.40 |
| 20M |
3:46:25 |
11:19 |
44.63 |
| Mara |
5:01:27 |
11:30 |
44.45 |
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