Sun 25th Apr 2010 at 9:00am by foofighter

Run > Race

Not good
warm

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Time
1:55:16
Miles
13.10
Min/mi
8:48
Pacing
84%
WAVA
54.01
Cals
1721
Asc(m)
916
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 130cal

2) - 1m - 8:00(8:00/m) - 134cal

3) - 1m - 8:22(8:22/m) - 133cal

4) - 1m - 8:46(8:46/m) - 129cal

5) - 1m - 9:06(9:06/m) - 130cal

6) - 1m - 8:50(8:50/m) - 134cal

7) - 1m - 8:49(8:49/m) - 132cal

8) - 1m - 8:46(8:46/m) - 132cal

9) - 1m - 8:55(8:55/m) - 130cal

10) - 1m - 8:21(8:21/m) - 125cal

11) - 1m - 9:07(9:07/m) - 132cal

12) - 1m - 9:48(9:48/m) - 134cal

13) - 1m - 9:33(9:33/m) - 132cal

14) - 0.1m - 52(8:38/m) - 14cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.4%

8:01 8:00 8:22 8:46 9:06 8:50 8:49 8:46 8:55 8:21 9:07 9:48 9:33 52

Pace

19%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	0/0
1.00	8:00	3:56	7:51	0/0
1.50	11:54	3:54	7:47	0/0
2.00	16:00	4:07	8:13	0/0
2.50	20:09	4:08	8:17	0/0
3.00	24:22	4:14	8:28	0/0
3.50	28:48	4:26	8:51	0/0
4.00	33:09	4:21	8:42	0/0
4.50	37:37	4:28	8:55	0/0
5.00	42:15	4:38	9:16	0/0
5.50	46:31	4:16	8:32	0/0
6.00	51:05	4:34	9:08	0/0
6.50	55:42	4:37	9:14	0/0
7.00	59:54	4:12	8:25	0/0
7.50	1:04:02	4:08	8:15	0/0
8.00	1:08:40	4:39	9:18	0/0
8.50	1:13:19	4:39	9:17	0/0
9.00	1:17:37	4:18	8:35	0/0
9.50	1:21:46	4:09	8:18	0/0
10.00	1:25:58	4:12	8:24	0/0
10.50	1:30:29	4:31	9:02	0/0
11.00	1:35:05	4:36	9:12	0/0
11.50	1:39:51	4:46	9:32	0/0
12.00	1:44:53	5:02	10:04	0/0
12.50	1:49:44	4:51	9:42	0/0
13.00	1:54:24	4:41	9:21	0/0
13.16	1:58:25	4:01	24:38	0/0

Elevation

Asc 916m, Range 0m, Flat prediction 1:55:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:05	8:04	56.01
5M	41:31	8:18	55.02
10km	52:17	8:25	54.52
10M	1:26:35	8:40	54.37
Half	1:55:16	8:48	53.60
20M	3:00:30	9:02	54.24
Mara	4:00:19	9:10	54.33

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