Tue 4th May 2010 at 7:00pm by Fat Jase
Run > Race
- Not good
- cold
-
Time
46:01
-
Miles
6.21
-
Min/mi
7:25
-
WAVA
57.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone10k around the track, felt okay but got a stich and looking back now think i could have gone fastest.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.17 |
5km |
22:05 |
7:06 |
58.25 |
5M |
36:34 |
7:19 |
57.64 |
10km |
46:03 |
7:25 |
57.35 |
10M |
1:16:15 |
7:38 |
57.38 |
Half |
1:41:31 |
7:45 |
56.67 |
20M |
2:38:59 |
7:57 |
57.34 |
Mara |
3:31:40 |
8:05 |
57.43 |
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