breezy
-
Time
43:02
-
Miles
6.21
-
Min/mi
6:56
-
Pacing
94%
-
WAVA
63.67
-
Cals
659
-
BPM
173
-
%MHR
88.8
-
B/mi
1200
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:58(6:23/m) - 170bpm avge - 198bpm max - 52cal
2) - 0.62m - 4:09(6:42/m) - 173bpm avge - 177bpm max - 64cal
3) - 0.62m - 4:17(6:55/m) - 172bpm avge - 176bpm max - 66cal
4) - 0.62m - 4:29(7:14/m) - 173bpm avge - 177bpm max - 69cal
5) - 0.62m - 4:20(7:00/m) - 174bpm avge - 177bpm max - 68cal
6) - 0.62m - 4:28(7:13/m) - 174bpm avge - 177bpm max - 69cal
7) - 0.62m - 4:27(7:10/m) - 172bpm avge - 175bpm max - 68cal
8) - 0.62m - 4:25(7:08/m) - 174bpm avge - 176bpm max - 69cal
9) - 0.62m - 4:32(7:19/m) - 175bpm avge - 177bpm max - 71cal
10) - 0.59m - 3:55(6:39/m) - 178bpm avge - 184bpm max - 63cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 2.5%
HR Zone: 153-160bpm (71-75%): 0.6%
HR Zone: 160-167bpm (76-80%): 0.8%
HR Zone: 167-174bpm (81-85%): 42.4%
HR Zone: 174-181bpm (86-90%): 50%
HR Zone: 181-188bpm (91-95%): 2.1%
HR Zone: 188-195bpm (96-100%): 1%
HR Zone: undefined: 0.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 8.5%
Pace Zone: 6:20-6:39/mile: 10.5%
Pace Zone: 6:40-6:59/mile: 25.6%
Pace Zone: 7:00-7:19/mile: 23.9%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 3.1%
3:58 4:09 4:17 4:29 4:20 4:28 4:27 4:25 4:32 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 |
6:10 |
156 118-179 |
963 |
0/0 |
| 0.50 |
3:11 |
1:39 |
6:34 |
182 173-198 |
1196 |
0/0 |
| 0.75 |
4:50 |
1:38 |
6:34 |
173 172-174 |
1135 |
0/0 |
| 1.00 |
6:29 |
1:40 |
6:38 |
173 170-176 |
1149 |
0/0 |
| 1.25 |
8:11 |
1:41 |
6:45 |
174 171-177 |
1176 |
0/0 |
| 1.50 |
9:56 |
1:45 |
7:01 |
173 170-176 |
1215 |
0/0 |
| 1.75 |
11:39 |
1:43 |
6:51 |
172 170-175 |
1179 |
0/0 |
| 2.00 |
13:24 |
1:45 |
7:00 |
170 169-174 |
1190 |
0/0 |
| 2.25 |
15:14 |
1:50 |
7:20 |
173 171-176 |
1269 |
0/0 |
| 2.50 |
17:01 |
1:48 |
7:11 |
174 173-176 |
1249 |
0/0 |
| 2.75 |
18:48 |
1:46 |
7:05 |
173 171-175 |
1225 |
0/0 |
| 3.00 |
20:31 |
1:43 |
6:53 |
174 170-176 |
1199 |
0/0 |
| 3.25 |
22:16 |
1:45 |
7:01 |
175 173-177 |
1229 |
0/0 |
| 3.50 |
24:05 |
1:48 |
7:14 |
174 171-176 |
1258 |
0/0 |
| 3.75 |
25:52 |
1:47 |
7:10 |
173 170-175 |
1239 |
0/0 |
| 4.00 |
27:38 |
1:46 |
7:03 |
173 171-175 |
1221 |
0/0 |
| 4.25 |
29:27 |
1:49 |
7:16 |
171 169-174 |
1243 |
0/0 |
| 4.50 |
31:14 |
1:48 |
7:10 |
173 171-175 |
1241 |
0/0 |
| 4.75 |
33:00 |
1:46 |
7:03 |
174 172-175 |
1227 |
0/0 |
| 5.00 |
34:48 |
1:48 |
7:10 |
174 172-176 |
1248 |
0/0 |
| 5.25 |
36:37 |
1:49 |
7:15 |
175 174-177 |
1269 |
0/0 |
| 5.50 |
38:30 |
1:54 |
7:35 |
175 174-177 |
1326 |
0/0 |
| 5.75 |
40:13 |
1:43 |
6:52 |
177 173-179 |
1217 |
0/0 |
| 6.00 |
41:54 |
1:41 |
6:43 |
177 175-179 |
1189 |
0/0 |
| 6.18 |
43:02 |
1:08 |
6:23 |
181 179-183 |
1154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
67.86 |
| 5km |
20:12 |
6:30 |
66.99 |
| 5M |
33:58 |
6:48 |
64.67 |
| 10km |
43:04 |
6:56 |
63.62 |
| 10M |
1:12:23 |
7:14 |
62.48 |
| Half |
1:37:12 |
7:25 |
61.04 |
| 20M |
2:34:16 |
7:43 |
60.95 |
| Mara |
3:27:08 |
7:54 |
60.53 |
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