Mon 3rd May 2010 at 9:00am by icenutter

Run > General

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Time
43:17
Miles
6.22
Min/mi
6:58
Pacing
95%
WAVA
61.06
Cals
674
BPM
178
%MHR
104
B/mi
1238
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:06(6:37/m) - 169bpm avge - 178bpm max - 59cal

2) - 0.63m - 4:21(6:55/m) - 177bpm avge - 179bpm max - 67cal

3) - 0.63m - 4:15(6:44/m) - 178bpm avge - 181bpm max - 66cal

4) - 0.61m - 4:17(7:01/m) - 177bpm avge - 180bpm max - 65cal

5) - 0.63m - 4:34(7:15/m) - 177bpm avge - 182bpm max - 71cal

6) - 0.61m - 4:18(7:03/m) - 178bpm avge - 181bpm max - 66cal

7) - 0.63m - 4:29(7:07/m) - 181bpm avge - 186bpm max - 71cal

8) - 0.62m - 4:31(7:18/m) - 181bpm avge - 186bpm max - 72cal

9) - 0.62m - 4:20(6:59/m) - 183bpm avge - 192bpm max - 69cal

10) - 0.62m - 4:05(6:36/m) - 186bpm avge - 192bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 31%

Pace Zone: 7:00-7:19/mile: 26.5%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 1.9%

4:06 4:21 4:15 4:17 4:34 4:18 4:29 4:31 4:20 4:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	154 108-172	1002	0/0
0.50	3:18	1:40	6:40	173 172-176	1153	0/0
0.75	4:59	1:41	6:45	177 174-178	1194	0/0
1.00	6:44	1:45	7:00	176 175-178	1231	0/0
1.25	8:29	1:45	7:00	177 175-179	1238	0/0
1.50	10:15	1:47	7:07	179 176-180	1273	0/0
1.75	11:51	1:36	6:25	178 176-180	1142	0/0
2.00	13:34	1:43	6:52	178 176-179	1223	0/0
2.25	15:18	1:43	6:54	177 175-178	1220	0/0
2.50	17:04	1:46	7:04	177 175-179	1252	0/0
2.75	18:50	1:46	7:04	176 174-178	1245	0/0
3.00	20:41	1:51	7:25	177 174-179	1313	0/0
3.25	22:29	1:48	7:11	179 177-182	1285	0/0
3.50	24:14	1:45	6:58	178 177-179	1241	0/0
3.75	25:59	1:46	7:02	179 177-182	1260	0/0
4.00	27:43	1:44	6:55	182 179-185	1260	0/0
4.25	29:33	1:50	7:18	180 176-183	1315	0/0
4.50	31:21	1:48	7:13	181 178-183	1306	0/0
4.75	33:15	1:54	7:35	181 179-185	1373	0/0
5.00	35:01	1:46	7:04	182 180-184	1285	0/0
5.25	36:45	1:45	7:00	181 179-184	1266	0/0
5.50	38:31	1:45	7:02	183 179-186	1287	0/0
5.75	40:13	1:42	6:50	185 182-192	1263	0/0
6.00	41:56	1:42	6:49	185 183-187	1261	0/0
6.21	43:17	1:21	6:34	189 183-192	1241	0/0

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 0m, Flat prediction 43:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.74
5km	20:44	6:40	61.98
5M	34:20	6:52	61.36
10km	43:14	6:57	61.06
10M	1:11:36	7:10	61.10
Half	1:35:20	7:17	60.34
20M	2:29:17	7:28	61.07
Mara	3:18:45	7:35	61.16

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