Sat 8th Dec 2007 at 12:00pm by Laura27
Run > Race
-
Time
41:31
-
Miles
3.73
-
Min/mi
11:08
-
WAVA
42.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Santa run in Battersea Park with some fellow fetchies. We plodded round merrily in our santa outfits, definitely not racing whatsoever!! Good job too as my hamstrings were soooooo tight and only started to loosen up after about 4k!! good fun
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
42.17 |
5km |
34:04 |
10:58 |
43.25 |
5M |
57:00 |
11:24 |
41.81 |
10km |
1:12:06 |
11:36 |
41.22 |
10M |
2:00:38 |
12:04 |
40.62 |
Half |
2:41:33 |
12:20 |
39.64 |
20M |
4:15:19 |
12:46 |
39.55 |
Mara |
5:41:55 |
13:03 |
39.18 |
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