Mon 3rd May 2010 at 10:00am by Nic.1
Run > Race
-
Time
1:00:50
-
Miles
6.25
-
Min/mi
9:44
-
WAVA
64.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Shiinfield 10k very windy and chilly didn't like 7-9k into strong head wind.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
67.68 |
5km |
28:06 |
9:03 |
67.46 |
5M |
47:32 |
9:30 |
65.34 |
10km |
1:00:27 |
9:44 |
64.44 |
10M |
1:42:16 |
10:14 |
63.03 |
Half |
2:17:51 |
10:31 |
61.22 |
20M |
3:40:03 |
11:00 |
60.70 |
Mara |
4:56:34 |
11:19 |
59.87 |
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Neither did I, made it very tough I thought, good time though Nicky, well done
Have we all entered the ballot for London 2011 yet. I got straight in at 6.52 on the 4th.
Entered :-), can't wait til Oct to find out if I'm in again, hope you're successful too.
Didn't realise you were racing this too - well done I wimped out. Goodbluck with the op and see you soon