Mon 3rd May 2010 at 11:00am by Drell
Run > Race
- windy
-
Time
55:03
-
Miles
6.24
-
Min/mi
8:49
-
Pacing
95%
-
WAVA
61.45
-
Cals
612
-
Asc(m)
50
-
Surface
Road
Notes & Comments
1 comments
Breckland 10k. Very windy on the outward leg. Good negative split achieved
5:41 5:34 5:30 5:29 5:41 5:40 5:17 5:25 5:28 5:08 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
0/0 |
0.50 |
4:32 |
2:20 |
9:19 |
0/0 |
0.75 |
6:48 |
2:16 |
9:06 |
0/0 |
1.00 |
9:03 |
2:15 |
9:01 |
0/0 |
1.25 |
11:18 |
2:15 |
9:00 |
0/0 |
1.50 |
13:29 |
2:11 |
8:44 |
0/0 |
1.75 |
15:43 |
2:13 |
8:54 |
0/0 |
2.00 |
17:57 |
2:14 |
8:57 |
0/0 |
2.25 |
20:07 |
2:10 |
8:39 |
0/0 |
2.50 |
22:21 |
2:14 |
8:57 |
0/0 |
2.75 |
24:36 |
2:15 |
9:01 |
0/0 |
3.00 |
26:53 |
2:17 |
9:09 |
0/0 |
3.25 |
29:20 |
2:26 |
9:46 |
0/0 |
3.50 |
31:38 |
2:18 |
9:12 |
0/0 |
3.75 |
33:47 |
2:09 |
8:37 |
0/0 |
4.00 |
35:59 |
2:12 |
8:48 |
0/0 |
4.25 |
38:03 |
2:04 |
8:16 |
0/0 |
4.50 |
40:05 |
2:03 |
8:10 |
0/0 |
4.75 |
42:17 |
2:11 |
8:46 |
0/0 |
5.00 |
44:31 |
2:15 |
8:59 |
0/0 |
5.25 |
46:43 |
2:12 |
8:48 |
0/0 |
5.50 |
48:57 |
2:13 |
8:53 |
0/0 |
5.75 |
51:02 |
2:05 |
8:21 |
0/0 |
6.00 |
53:05 |
2:03 |
8:12 |
0/0 |
6.24 |
55:04 |
1:59 |
8:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
60.75 |
5km |
26:06 |
8:24 |
63.16 |
5M |
43:26 |
8:41 |
61.95 |
10km |
54:48 |
8:49 |
61.47 |
10M |
1:31:11 |
9:07 |
60.86 |
Half |
2:01:44 |
9:18 |
59.54 |
20M |
3:11:26 |
9:34 |
59.57 |
Mara |
4:15:34 |
9:45 |
59.08 |
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