Mon 3rd May 2010 at 11:00am by CanaryYellow

Run > Race
  • Time
    47:01
  • Miles
    6.25
  • Min/mi
    7:31
  • WAVA
    57.03
  • Cals
    983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Breckland 10k. Opening mile too quick, like many slowed into the headwind before halfway but came home strong. 23:23 and 23:37 5k splits. Considering just 5 runs in the last 37 days a surprisingly decent platform on which to build over the summer. HR numbers a bit odd, strap around waist again about 6k.
4:21 4:44 4:41 4:44 4:53 4:59 4:46 4:47 4:39 4:26

Heart

178/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 65.04
5km 21:20 6:52 61.21
5M 36:32 7:18 58.28
10km 46:42 7:31 57.05
10M 1:19:59 8:00 55.07
Half 1:48:33 8:17 53.29
20M 2:55:08 8:45 52.34
Mara 3:57:40 9:04 51.43
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