Sun 25th Apr 2010 at 9:00am by Heelandcoo
Run > Race
breezy
v warm
-
Time
3:37:23
-
Miles
26.33
-
Min/mi
8:15
-
WAVA
61.97
-
Cals
2331
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shakespeare marathon
Split Summary
====
1) - 1m - 7:23(7:23/m) - 87cal
2) - 1m - 7:52(7:52/m) - 90cal
3) - 1m - 7:52(7:52/m) - 89cal
4) - 1m - 7:53(7:53/m) - 90cal
5) - 1m - 7:59(7:59/m) - 89cal
6) - 1m - 7:52(7:52/m) - 89cal
7) - 1m - 7:58(7:58/m) - 89cal
8) - 1m - 8:08(8:08/m) - 88cal
9) - 1m - 7:44(7:44/m) - 90cal
10) - 1m - 7:56(7:56/m) - 89cal
11) - 1m - 8:02(8:02/m) - 90cal
12) - 1m - 7:52(7:52/m) - 90cal
13) - 1m - 7:58(7:58/m) - 89cal
14) - 1m - 8:00(8:00/m) - 89cal
15) - 1m - 8:06(8:06/m) - 89cal
16) - 1m - 7:55(7:55/m) - 89cal
17) - 1m - 7:57(7:57/m) - 90cal
18) - 1m - 8:29(8:29/m) - 87cal
19) - 1m - 8:26(8:26/m) - 89cal
20) - 1m - 8:49(8:49/m) - 87cal
21) - 1m - 9:37(9:37/m) - 85cal
22) - 1m - 8:30(8:30/m) - 88cal
23) - 1m - 8:37(8:37/m) - 88cal
24) - 1m - 9:50(9:50/m) - 86cal
25) - 1m - 9:00(9:00/m) - 88cal
26) - 1m - 8:52(8:52/m) - 88cal
27) - 0.33m - 2:43(8:14/m) - 29cal
7:23 7:52 7:52 7:53 7:59 7:52 7:58 8:08 7:44 7:56 8:02 7:52 7:58 8:00 8:06 7:55 7:57 8:29 8:26 8:49 9:37 8:30 8:37 9:50 9:00 8:52 2:43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
62.16 |
| 5km |
22:34 |
7:16 |
65.29 |
| 5M |
37:22 |
7:28 |
63.80 |
| 10km |
47:03 |
7:34 |
63.22 |
| 10M |
1:17:54 |
7:47 |
62.91 |
| Half |
1:43:43 |
7:55 |
61.74 |
| 20M |
2:42:25 |
8:07 |
62.17 |
| Mara |
3:36:15 |
8:15 |
61.95 |
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