Mon 3rd May 2010 at 11:00am by GlennR

Run > Race

Good
breezy

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Time
49:13
Miles
6.23
Min/mi
7:54
Pacing
93%
WAVA
61.60
Cals
901
BPM
158
%MHR
91.2
B/mi
1247
Asc(m)
286
Surface
Road

wind

Notes & Comments

Breckland 10k. Into the wind first 6k, behind for the rest.

Split Summary

====

1) - 1m - 8:41(8:41/m) - 150bpm avge - 163bpm max - 141cal

2) - 1m - 8:05(8:05/m) - 156bpm avge - 162bpm max - 145cal

3) - 1m - 7:53(7:53/m) - 159bpm avge - 162bpm max - 146cal

4) - 1m - 8:05(8:05/m) - 160bpm avge - 165bpm max - 146cal

5) - 1m - 7:33(7:33/m) - 164bpm avge - 168bpm max - 146cal

6) - 1m - 7:18(7:18/m) - 161bpm avge - 173bpm max - 145cal

7) - 0.23m - 1:38(7:04/m) - 164bpm avge - 167bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 52-144bpm (Sub 70%): 5.4%

HR Zone: 144-151bpm (71-75%): 4.2%

HR Zone: 151-158bpm (76-80%): 30.8%

HR Zone: 158-164bpm (81-85%): 46.9%

HR Zone: 164-171bpm (86-90%): 12%

HR Zone: 171-177bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 2%

8:41 8:05 7:53 8:05 7:33 7:18 1:38

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	132 94-159	1149	0/0
0.50	4:27	2:16	9:05	154 147-163	1400	0/0
0.75	6:35	2:08	8:31	155 151-157	1321	0/0
1.00	8:41	2:06	8:24	156 155-157	1311	0/0
1.25	10:44	2:03	8:12	156 154-158	1278	0/0
1.50	12:43	1:59	7:56	156 154-158	1236	0/0
1.75	14:42	2:00	7:59	157 153-159	1255	0/0
2.00	16:46	2:03	8:14	155 143-162	1275	0/0
2.25	18:39	1:53	7:33	160 155-162	1209	0/0
2.50	20:35	1:56	7:44	159 154-161	1228	0/0
2.75	22:33	1:58	7:52	160 157-161	1258	0/0
3.00	24:38	2:06	8:22	157 150-160	1314	0/0
3.25	26:41	2:02	8:09	159 151-164	1295	0/0
3.50	28:45	2:05	8:19	162 159-164	1348	0/0
3.75	30:44	1:59	7:56	155 148-163	1230	0/0
4.00	32:43	1:59	7:56	161 157-165	1276	0/0
4.25	34:35	1:51	7:25	165 162-166	1224	0/0
4.50	36:25	1:50	7:21	163 162-165	1198	0/0
4.75	38:19	1:54	7:35	163 162-165	1237	0/0
5.00	40:16	1:58	7:50	164 162-168	1286	0/0
5.25	42:09	1:53	7:33	163 148-167	1230	0/0
5.50	43:59	1:50	7:18	153 140-164	1118	0/0
5.75	45:46	1:47	7:08	160 143-165	1141	0/0
6.00	47:35	1:48	7:14	166 150-173	1200	0/0
6.23	49:13	1:38	7:06	164 161-167	1164	0/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 0m, Flat prediction 49:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	22:45	7:19	65.25
5M	38:34	7:43	62.72
10km	49:04	7:54	61.59
10M	1:23:11	8:19	60.07
Half	1:52:15	8:34	58.46
20M	2:59:28	8:58	57.94
Mara	4:02:08	9:15	57.26

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