Mon 3rd May 2010 at 9:00am by Hoppo

Run > Race

Not good
cold

Follow User
0 👍

Time
53:38
Miles
6.20
Min/mi
8:39
Pacing
91%
WAVA
50.01
Cals
964
Asc(m)
62
Surface
Road

Notes & Comments

Rothwell 10k - legs very heavy from London still

Split Summary

====

1) - 1m - 7:28(7:28/m) - 156cal

2) - 1m - 8:15(8:15/m) - 156cal

3) - 1m - 8:47(8:47/m) - 156cal

4) - 1m - 9:04(9:04/m) - 155cal

5) - 1m - 9:21(9:21/m) - 155cal

6) - 1m - 8:58(8:58/m) - 156cal

7) - 0.2m - 1:44(8:42/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 17.2%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.2%

7:28 8:15 8:47 9:04 9:21 8:58 1:44

Pace

42%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	0/0
0.50	3:33	1:50	7:20	0/0
0.75	5:26	1:53	7:33	0/0
1.00	7:25	2:00	7:58	0/0
1.25	9:31	2:05	8:21	0/0
1.50	11:36	2:05	8:20	0/0
1.75	13:35	1:59	7:57	0/0
2.00	15:40	2:06	8:22	0/0
2.25	17:49	2:08	8:33	0/0
2.50	20:00	2:11	8:44	0/0
2.75	22:11	2:11	8:45	0/0
3.00	24:27	2:16	9:05	0/0
3.25	26:44	2:17	9:08	0/0
3.50	28:56	2:12	8:49	0/0
3.75	31:16	2:20	9:20	0/0
4.00	33:31	2:15	9:00	0/0
4.25	35:54	2:23	9:30	0/0
4.50	38:13	2:19	9:17	0/0
4.75	40:41	2:28	9:50	0/0
5.00	42:52	2:12	8:46	0/0
5.25	45:01	2:09	8:36	0/0
5.50	47:14	2:13	8:53	0/0
5.75	49:32	2:18	9:12	0/0
6.00	51:52	2:19	9:16	0/0
6.20	53:38	1:46	8:58	0/0

Elevation

Asc 62m, Range 0m, Flat prediction 53:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.37
5km	25:12	8:07	52.54
5M	42:24	8:29	50.73
10km	53:46	8:39	49.99
10M	1:30:26	9:03	49.10
Half	2:01:28	9:16	47.99
20M	3:12:52	9:39	47.89
Mara	4:19:04	9:53	47.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry