drizzle
breezy
-
Time
4:42:04
-
Miles
26.20
-
Min/mi
10:46
-
WAVA
57.09
-
Cals
3001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
North Dorset Village Marathon - some tough hills!
Split Summary
====
1) - 0.62m - 6:26(10:23/m) - 73cal
2) - 0.62m - 6:13(10:02/m) - 64cal
3) - 0.62m - 6:17(10:07/m) - 66cal
4) - 0.62m - 6:37(10:40/m) - 83cal
5) - 0.62m - 6:09(9:55/m) - 66cal
6) - 0.62m - 6:33(10:34/m) - 73cal
7) - 0.62m - 6:30(10:29/m) - 73cal
8) - 0.62m - 6:30(10:30/m) - 70cal
9) - 0.62m - 6:19(10:12/m) - 69cal
10) - 0.62m - 6:28(10:26/m) - 69cal
11) - 0.62m - 6:43(10:51/m) - 64cal
12) - 0.62m - 6:26(10:23/m) - 74cal
13) - 0.62m - 6:33(10:33/m) - 66cal
14) - 0.62m - 6:57(11:12/m) - 77cal
15) - 0.62m - 6:18(10:10/m) - 71cal
16) - 0.62m - 6:50(11:01/m) - 62cal
17) - 0.62m - 6:22(10:16/m) - 78cal
18) - 0.62m - 6:34(10:35/m) - 62cal
19) - 0.62m - 6:34(10:35/m) - 74cal
20) - 0.62m - 6:40(10:45/m) - 69cal
21) - 0.62m - 6:23(10:19/m) - 67cal
22) - 0.62m - 6:19(10:11/m) - 68cal
23) - 0.62m - 6:27(10:24/m) - 75cal
24) - 0.62m - 6:34(10:35/m) - 69cal
25) - 0.62m - 6:41(10:47/m) - 70cal
26) - 0.62m - 6:36(10:39/m) - 81cal
27) - 0.62m - 6:42(10:49/m) - 82cal
28) - 0.62m - 6:39(10:43/m) - 71cal
29) - 0.62m - 6:37(10:40/m) - 75cal
30) - 0.62m - 6:42(10:48/m) - 71cal
31) - 0.62m - 6:41(10:48/m) - 67cal
32) - 0.62m - 6:55(11:10/m) - 69cal
33) - 0.62m - 7:00(11:17/m) - 89cal
34) - 0.62m - 7:12(11:37/m) - 72cal
35) - 0.62m - 6:35(10:36/m) - 62cal
36) - 0.62m - 6:41(10:48/m) - 62cal
37) - 0.62m - 6:53(11:06/m) - 70cal
38) - 0.62m - 6:43(10:49/m) - 63cal
39) - 0.62m - 6:55(11:10/m) - 74cal
40) - 0.62m - 7:05(11:26/m) - 79cal
41) - 0.62m - 6:44(10:51/m) - 70cal
42) - 0.62m - 7:03(11:22/m) - 63cal
43) - 0.29m - 3:26(11:51/m) - 29cal
6:26 6:13 6:17 6:37 6:09 6:33 6:30 6:30 6:19 6:28 6:43 6:26 6:33 6:57 6:18 6:50 6:22 6:34 6:34 6:40 6:23 6:19 6:27 6:34 6:41 6:36 6:42 6:39 6:37 6:42 6:41 6:55 7:00 7:12 6:35 6:41 6:53 6:43 6:55 7:05 6:44 7:03 3:26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
56.38 |
| 5km |
29:26 |
9:28 |
59.23 |
| 5M |
48:44 |
9:45 |
58.46 |
| 10km |
1:01:22 |
9:53 |
58.17 |
| 10M |
1:41:37 |
10:10 |
57.97 |
| Half |
2:15:17 |
10:20 |
56.92 |
| 20M |
3:31:51 |
10:36 |
57.32 |
| Mara |
4:42:04 |
10:46 |
57.09 |
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