-
Time
4:28:35
-
Miles
26.20
-
Min/mi
10:15
-
WAVA
52.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This was tough.I started walklng at 12 miles but then pulled myself back together and even ran the whole of the last mile.This is the sort of time I should be doing at marathons now.At least i didnt fal apart as badly as in the last two.Shame about the supporting cyclists who ruined my finish.Top race otherwise
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
52.76 |
| 5km |
28:01 |
9:01 |
55.50 |
| 5M |
46:24 |
9:17 |
54.68 |
| 10km |
58:26 |
9:24 |
54.36 |
| 10M |
1:36:45 |
9:41 |
53.96 |
| Half |
2:08:49 |
9:50 |
52.87 |
| 20M |
3:21:44 |
10:05 |
52.98 |
| Mara |
4:28:35 |
10:15 |
52.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
rain
windy
cold