Sat 24th Apr 2010 at 10:00pm by 154 Rob
Run > Run-Walk
-
Time
11:32:20
-
Miles
53.00
-
Min/mi
13:04
-
WAVA
42.09
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Highland Fling - bad tactics & poor training. Hard times but a good day.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
37.36 |
5km |
34:14 |
11:01 |
38.14 |
5M |
56:41 |
11:20 |
37.56 |
10km |
1:11:22 |
11:29 |
37.33 |
10M |
1:58:11 |
11:49 |
37.27 |
Half |
2:37:22 |
12:01 |
36.76 |
20M |
4:06:25 |
12:19 |
37.20 |
Mara |
5:28:05 |
12:31 |
37.26 |
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