- v windy
- baltic
-
Time
3:18:32
-
Miles
20.00
-
Min/mi
9:56
-
WAVA
47.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rhayader 20, in the freezing wind. Couldn't see straight for the last 5 miles as myface was so cold...left knee too sore to cycle today...all that for 1:30 off my best time on the course...loved every minute :o)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
47.97 |
5km |
27:35 |
8:53 |
49.06 |
5M |
45:40 |
9:08 |
48.10 |
10km |
57:30 |
9:15 |
47.65 |
10M |
1:35:13 |
9:31 |
47.50 |
Half |
2:06:47 |
9:41 |
46.80 |
20M |
3:18:32 |
9:56 |
47.36 |
Mara |
4:24:20 |
10:05 |
47.43 |
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