Sun 25th Apr 2010 at 10:00am by Paul W
Run > Race
-
Time
1:54:04
-
Miles
13.24
-
Min/mi
8:37
-
WAVA
61.36
-
Cals
1742
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sheffield Half Marathon. Weight 10st 8 5/8. Finished 1779/4595. 33rd in age group. First day back after Ibiza and I thought all along either I would be well rested and do a good run or I would be in bad shape. In the end it was a disaster. Felt tired right from the start. Started off quite quickly in a bid to give myself of a chance of a fast time. Perhaps I set off too quickly when I wasn't quite fit enough. Legs felt rough at 4 miles and I considered stopping at 9 miles. Was a real struggle to finish. Had a number of little walks. Just a bad day I hope after an eventful week. Perhaps it was too much. Will concentrate on triathlon for a while. Had porridge at 7 a.m. and a gel 15 mins before start. Third of a bottle of Lucozade sport just before start and took rest around with me. Had a gel at 7 miles. Kathryn did a PB of 2.03. 2681/4595. 10th in age group.
7.40, 7.38, 7.58, 7.39, 8.20, 7.59, 8.05, 9.03, 8.45, 9.24, 9.45, 10.12, 9.26.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
61.51 |
5km |
24:32 |
7:54 |
63.06 |
5M |
40:38 |
8:08 |
62.16 |
10km |
51:09 |
8:14 |
61.73 |
10M |
1:24:43 |
8:28 |
61.69 |
Half |
1:52:47 |
8:37 |
60.88 |
20M |
2:56:37 |
8:50 |
61.61 |
Mara |
3:55:09 |
8:59 |
61.70 |
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