Sun 25th Apr 2010 at 10:00am by Paul W

Run > Race

  • Time
    1:54:04
  • Miles
    13.24
  • Min/mi
    8:37
  • WAVA
    61.36
  • Cals
    1742
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sheffield Half Marathon. Weight 10st 8 5/8. Finished 1779/4595. 33rd in age group. First day back after Ibiza and I thought all along either I would be well rested and do a good run or I would be in bad shape. In the end it was a disaster. Felt tired right from the start. Started off quite quickly in a bid to give myself of a chance of a fast time. Perhaps I set off too quickly when I wasn't quite fit enough. Legs felt rough at 4 miles and I considered stopping at 9 miles. Was a real struggle to finish. Had a number of little walks. Just a bad day I hope after an eventful week. Perhaps it was too much. Will concentrate on triathlon for a while. Had porridge at 7 a.m. and a gel 15 mins before start. Third of a bottle of Lucozade sport just before start and took rest around with me. Had a gel at 7 miles. Kathryn did a PB of 2.03. 2681/4595. 10th in age group.
7.40, 7.38, 7.58, 7.39, 8.20, 7.59, 8.05, 9.03, 8.45, 9.24, 9.45, 10.12, 9.26.

Heart

161/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.51
5km 24:32 7:54 63.06
5M 40:38 8:08 62.16
10km 51:09 8:14 61.73
10M 1:24:43 8:28 61.69
Half 1:52:47 8:37 60.88
20M 2:56:37 8:50 61.61
Mara 3:55:09 8:59 61.70
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