Sun 25th Apr 2010 at 9:00am by Yorkie78

Run > Race

  • Time
    4:13:59
  • Miles
    26.60
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    48.76
  • Cals
    3141
  • Asc(m)
    2031
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.6m - 4:13:59(9:33/m) - 3141cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.1%
4:13:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 40% 41% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:22 10:22 10:22 0/0
2.00 19:34 9:12 9:12 0/0
3.00 28:44 9:10 9:10 0/0
4.00 37:49 9:05 9:05 0/0
5.00 46:52 9:04 9:04 0/0
6.00 56:25 9:33 9:33 0/0
7.00 1:06:01 9:36 9:36 0/0
8.00 1:15:01 9:01 9:01 0/0
9.00 1:24:13 9:11 9:11 0/0
10.00 1:33:36 9:23 9:23 0/0
11.00 1:42:27 8:51 8:51 0/0
12.00 1:51:49 9:21 9:21 0/0
13.00 2:01:20 9:32 9:32 0/0
14.00 2:10:52 9:32 9:32 0/0
15.00 2:20:37 9:45 9:45 0/0
16.00 2:30:13 9:36 9:36 0/0
17.00 2:39:33 9:20 9:20 0/0
18.00 2:48:41 9:07 9:07 0/0
19.00 2:57:55 9:15 9:15 0/0
20.00 3:06:59 9:03 9:03 0/0
21.00 3:16:43 9:44 9:44 0/0
22.00 3:26:38 9:55 9:55 0/0
23.00 3:36:53 10:15 10:15 0/0
24.00 3:47:02 10:09 10:09 0/0
25.00 3:57:15 10:13 10:13 0/0
26.00 4:07:40 10:25 10:25 0/0
26.60 4:13:57 6:17 10:30 0/0

Elevation

Asc 2031m, Range 0m, Flat prediction 4:13:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 44.34% More
800m 3:49 7:41 44.08% More
1km 4:57 7:59 44.49% More
Mile 8:25 8:25 45.05% More
5k 28:07 9:03 45.76% More
5 miles 45:46 9:09 46.05% More
10k 57:14 9:13 46.14% More
10 miles 1:32:00 9:12 47.55% More
Half 2:01:25 9:16 47.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 48.31
5km 26:05 8:24 49.32
5M 43:11 8:38 48.81
10km 54:22 8:45 48.58
10M 1:30:02 9:00 48.59
Half 1:59:53 9:09 47.99
20M 3:07:44 9:23 48.56
Mara 4:09:56 9:32 48.64
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