Sun 25th Apr 2010 at 9:00am by Jock Itch
Run > Race
Amazing
-
Time
2:43:25
-
Miles
26.20
-
Min/mi
6:14
-
Pacing
90%
-
WAVA
76.71
-
Cals
3081
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Virgin London Marathon. Tired from 22M but good result considering injures.
Split Summary
====
1) - 1m - 6:03(6:03/m) - 113cal
2) - 1m - 6:04(6:04/m) - 115cal
3) - 1m - 5:56(5:56/m) - 116cal
4) - 1m - 5:56(5:56/m) - 116cal
5) - 1m - 6:06(6:06/m) - 116cal
6) - 1m - 6:06(6:06/m) - 117cal
7) - 1m - 6:07(6:07/m) - 116cal
8) - 1m - 6:09(6:09/m) - 117cal
9) - 1m - 6:10(6:10/m) - 116cal
10) - 1m - 6:06(6:06/m) - 116cal
11) - 1m - 6:07(6:07/m) - 117cal
12) - 1m - 6:07(6:07/m) - 116cal
13) - 1m - 6:03(6:03/m) - 118cal
14) - 1m - 5:54(5:54/m) - 117cal
15) - 1m - 6:04(6:04/m) - 117cal
16) - 1m - 6:16(6:16/m) - 108cal
17) - 1m - 6:00(6:00/m) - 116cal
18) - 1m - 6:11(6:11/m) - 117cal
19) - 1m - 5:50(5:50/m) - 109cal
20) - 1m - 5:37(5:37/m) - 118cal
21) - 1m - 6:16(6:16/m) - 118cal
22) - 1m - 6:13(6:13/m) - 117cal
23) - 1m - 6:17(6:17/m) - 117cal
24) - 1m - 6:22(6:22/m) - 121cal
25) - 1m - 6:02(6:02/m) - 92cal
26) - 1m - 6:36(6:36/m) - 119cal
27) - 0.73m - 4:48(6:34/m) - 86cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.4%
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 5.2%
Pace Zone: 5:20-5:39/mile: 11.2%
Pace Zone: 5:40-5:59/mile: 18.6%
Pace Zone: 6:00-6:19/mile: 22.8%
Pace Zone: 6:20-6:39/mile: 15.9%
Pace Zone: 6:40-6:59/mile: 9.2%
Pace Zone: 7:00-7:19/mile: 5.1%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 1.4%
fullname Martin-dye, Ben (GBR)
runner no. 810
cat 40-44
Split Time
START TIME 09:45:00
5K 00:18:46
10K 00:37:48
15K 00:57:01
20K 01:16:14
HALF 01:20:18
25K 01:35:12
30K 01:54:28
35K 02:14:05
40K 02:34:18
Total
place (total) 269
place (gender) 266
place (cat) 48
finish time 02:43:25
6:03 6:04 5:56 5:56 6:06 6:06 6:07 6:09 6:10 6:06 6:07 6:07 6:03 5:54 6:04 6:16 6:00 6:11 5:50 5:37 6:16 6:13 6:17 6:22 6:02 6:36 4:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:03 |
6:03 |
6:03 |
6/2 |
| 2.00 |
12:07 |
6:04 |
6:04 |
11/7 |
| 3.00 |
18:03 |
5:56 |
5:56 |
0/30 |
| 4.00 |
23:58 |
5:56 |
5:56 |
5/13 |
| 5.00 |
30:04 |
6:06 |
6:06 |
3/7 |
| 6.00 |
36:10 |
6:06 |
6:06 |
6/7 |
| 7.00 |
42:17 |
6:07 |
6:07 |
5/8 |
| 8.00 |
48:26 |
6:09 |
6:09 |
5/5 |
| 9.00 |
54:36 |
6:10 |
6:10 |
8/3 |
| 10.00 |
1:00:42 |
6:06 |
6:06 |
2/6 |
| 11.00 |
1:06:49 |
6:07 |
6:07 |
2/4 |
| 12.00 |
1:12:56 |
6:07 |
6:07 |
5/2 |
| 13.00 |
1:18:59 |
6:03 |
6:03 |
18/10 |
| 14.00 |
1:24:53 |
5:54 |
5:54 |
3/7 |
| 15.00 |
1:30:57 |
6:04 |
6:04 |
2/8 |
| 16.00 |
1:37:14 |
6:16 |
6:16 |
4/5 |
| 17.00 |
1:43:14 |
6:00 |
6:00 |
5/6 |
| 18.00 |
1:49:25 |
6:12 |
6:12 |
7/4 |
| 19.00 |
1:55:16 |
5:50 |
5:50 |
5/6 |
| 20.00 |
2:00:53 |
5:37 |
5:37 |
5/6 |
| 21.00 |
2:07:09 |
6:16 |
6:16 |
7/2 |
| 22.00 |
2:13:22 |
6:13 |
6:13 |
8/7 |
| 23.00 |
2:19:38 |
6:17 |
6:17 |
6/3 |
| 24.00 |
2:26:00 |
6:22 |
6:22 |
16/10 |
| 25.00 |
2:32:02 |
6:02 |
6:02 |
9/19 |
| 26.00 |
2:38:38 |
6:36 |
6:36 |
15/12 |
| 26.73 |
2:43:27 |
4:49 |
6:38 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:07 |
4:30 |
68.92% |
More |
| 800m |
2:27 |
4:55 |
72.49% |
More |
| 1km |
3:09 |
5:04 |
73.76% |
More |
| Mile |
5:13 |
5:13 |
76.21% |
More |
| 5k |
18:12 |
5:51 |
74.37% |
More |
| 5 miles |
29:47 |
5:57 |
73.74% |
More |
| 10k |
37:20 |
6:00 |
73.40% |
More |
| 10 miles |
1:00:42 |
6:04 |
74.51% |
More |
| Half |
1:19:21 |
6:03 |
75.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
74.65 |
| 5km |
17:29 |
5:38 |
77.40 |
| 5M |
28:47 |
5:45 |
76.32 |
| 10km |
36:09 |
5:49 |
75.79 |
| 10M |
59:32 |
5:57 |
75.96 |
| Half |
1:19:01 |
6:02 |
75.09 |
| 20M |
2:03:08 |
6:09 |
76.36 |
| Mara |
2:43:25 |
6:14 |
76.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
