Run > Race

after a hard years training and coming close before in other marathons to get under 3 hours, now i can say that i am a sub 3 hour yes lol.
thinking back about the i ran this race, i felt good upto 13 miles going nice, thats when i started to get a bad stitch in my lift side. at 12 miles i took1 gel with water, not sure did this cause the stitch but i got rid of it at 16 then it come back again at 23 miles.

i could not drink anymore water at this stage, just tried my best to get to the end in the time that i wanted.

Split Summary

====

1) - 1m - 6:49(6:49/m) - 114cal

2) - 1m - 6:23(6:23/m) - 117cal

3) - 1m - 6:31(6:31/m) - 115cal

4) - 1m - 6:21(6:21/m) - 117cal

5) - 1m - 6:34(6:34/m) - 118cal

6) - 1m - 6:30(6:30/m) - 119cal

7) - 1m - 6:34(6:34/m) - 119cal

8) - 1m - 6:36(6:36/m) - 118cal

9) - 1m - 6:41(6:41/m) - 119cal

10) - 1m - 6:42(6:42/m) - 118cal

11) - 1m - 6:42(6:42/m) - 118cal

12) - 1m - 6:35(6:35/m) - 119cal

13) - 1m - 6:45(6:45/m) - 118cal

14) - 1m - 6:40(6:40/m) - 121cal

15) - 1m - 6:29(6:29/m) - 118cal

16) - 1m - 6:47(6:47/m) - 106cal

17) - 1m - 6:42(6:42/m) - 118cal

18) - 1m - 6:54(6:54/m) - 123cal

19) - 1m - 6:16(6:16/m) - 119cal

20) - 1m - 6:37(6:37/m) - 128cal

21) - 1m - 6:52(6:52/m) - 118cal

22) - 1m - 7:03(7:03/m) - 121cal

23) - 1m - 7:25(7:25/m) - 118cal

24) - 1m - 6:47(6:47/m) - 118cal

25) - 1m - 6:44(6:44/m) - 87cal

26) - 1m - 7:23(7:23/m) - 119cal

27) - 0.75m - 5:07(6:50/m) - 88cal