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Running > General

25th Apr 2010 at 9am by Sar Bear

  • 1:26:30
    Time
  • 13.10
    Miles
  • 6:36
    Min/mi
  • road
    Surface

Notes & Comments

stratford half marathon

Predictions

Best WAVA 78.74%
Dist Time Per Mile WAVA
1M 5:40 5:40 74.21
5km 18:49 6:03 78.74
5M 31:10 6:14 77.81
10km 39:14 6:19 77.40
10M 1:04:58 6:30 76.56
Half 1:26:30 6:36 75.61
20M 2:15:27 6:46 75.29
Mara 3:00:21 6:53 75.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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