Sun 25th Apr 2010 at 9:00am by DaveM1962
Run > Race
-
Time
4:21:14
-
Miles
26.20
-
Min/mi
9:58
-
Pacing
89%
-
WAVA
51.25
-
Cals
4622
-
BPM
158
-
%MHR
85.8
-
B/mi
1574
-
Asc(m)
2486
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:52(10:52/m) - 127bpm avge - 142bpm max - 170cal
2) - 1m - 9:41(9:41/m) - 140bpm avge - 148bpm max - 175cal
3) - 1m - 8:59(8:59/m) - 146bpm avge - 154bpm max - 174cal
4) - 1m - 9:31(9:31/m) - 152bpm avge - 162bpm max - 174cal
5) - 1m - 9:16(9:16/m) - 155bpm avge - 161bpm max - 173cal
6) - 1m - 9:36(9:36/m) - 155bpm avge - 160bpm max - 174cal
7) - 1m - 9:44(9:44/m) - 155bpm avge - 161bpm max - 175cal
8) - 1m - 9:21(9:21/m) - 155bpm avge - 161bpm max - 175cal
9) - 1m - 9:25(9:25/m) - 157bpm avge - 165bpm max - 175cal
10) - 1m - 9:29(9:29/m) - 156bpm avge - 161bpm max - 175cal
11) - 1m - 9:20(9:20/m) - 157bpm avge - 164bpm max - 174cal
12) - 1m - 9:30(9:30/m) - 158bpm avge - 162bpm max - 176cal
13) - 1m - 9:52(9:52/m) - 159bpm avge - 165bpm max - 177cal
14) - 1m - 9:37(9:37/m) - 160bpm avge - 167bpm max - 176cal
15) - 1m - 9:43(9:43/m) - 160bpm avge - 167bpm max - 178cal
16) - 1m - 9:56(9:56/m) - 162bpm avge - 166bpm max - 166cal
17) - 1m - 9:55(9:55/m) - 161bpm avge - 165bpm max - 175cal
18) - 1m - 9:47(9:47/m) - 165bpm avge - 169bpm max - 178cal
19) - 1m - 9:45(9:45/m) - 166bpm avge - 170bpm max - 183cal
20) - 1m - 9:46(9:46/m) - 167bpm avge - 170bpm max - 191cal
21) - 1m - 9:53(9:53/m) - 168bpm avge - 171bpm max - 176cal
22) - 1m - 10:10(10:10/m) - 166bpm avge - 170bpm max - 178cal
23) - 1m - 10:15(10:15/m) - 164bpm avge - 168bpm max - 177cal
24) - 1m - 10:06(10:06/m) - 163bpm avge - 168bpm max - 174cal
25) - 1m - 10:39(10:39/m) - 158bpm avge - 167bpm max - 125cal
26) - 1m - 10:47(10:47/m) - 159bpm avge - 165bpm max - 172cal
27) - 0.61m - 6:20(10:22/m) - 160bpm avge - 168bpm max - 106cal
Heart Rate Zone Summary
====
HR Zone: 44-142bpm (Sub 70%): 6.3%
HR Zone: 142-149bpm (71-75%): 5.1%
HR Zone: 149-156bpm (76-80%): 16.1%
HR Zone: 156-163bpm (81-85%): 40.8%
HR Zone: 163-170bpm (86-90%): 31.1%
HR Zone: 170-177bpm (91-95%): 0.6%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 14.8%
Pace Zone: 9:40-9:59/mile: 14%
Pace Zone: 10:00-10:19/mile: 9.8%
Pace Zone: 10:20-10:39/mile: 7.4%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.3%
10:52 9:41 8:59 9:31 9:16 9:36 9:44 9:21 9:25 9:29 9:20 9:30 9:52 9:37 9:43 9:56 9:55 9:47 9:45 9:46 9:53 10:10 10:15 10:06 10:39 10:47 6:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:50 |
10:50 |
10:50 |
127 85-141 |
1376 |
0/0 |
| 2.00 |
20:32 |
9:42 |
9:42 |
140 134-148 |
1357 |
0/0 |
| 3.00 |
29:30 |
8:58 |
8:58 |
146 140-154 |
1310 |
0/0 |
| 4.00 |
39:01 |
9:31 |
9:31 |
151 135-162 |
1438 |
0/0 |
| 5.00 |
48:19 |
9:17 |
9:17 |
155 152-161 |
1440 |
0/0 |
| 6.00 |
57:54 |
9:35 |
9:35 |
155 143-160 |
1485 |
0/0 |
| 7.00 |
1:07:37 |
9:44 |
9:44 |
155 149-160 |
1508 |
0/0 |
| 8.00 |
1:16:59 |
9:22 |
9:22 |
155 150-161 |
1451 |
0/0 |
| 9.00 |
1:26:24 |
9:25 |
9:25 |
157 152-165 |
1478 |
0/0 |
| 10.00 |
1:35:52 |
9:29 |
9:29 |
156 151-161 |
1479 |
0/0 |
| 11.00 |
1:45:12 |
9:20 |
9:20 |
157 151-163 |
1465 |
0/0 |
| 12.00 |
1:54:42 |
9:30 |
9:30 |
158 151-162 |
1501 |
0/0 |
| 13.00 |
2:04:35 |
9:52 |
9:52 |
159 154-165 |
1570 |
0/0 |
| 14.00 |
2:14:12 |
9:38 |
9:38 |
160 157-167 |
1541 |
0/0 |
| 15.00 |
2:23:55 |
9:42 |
9:42 |
160 156-167 |
1553 |
0/0 |
| 16.00 |
2:33:51 |
9:56 |
9:56 |
162 157-166 |
1609 |
0/0 |
| 17.00 |
2:43:45 |
9:54 |
9:54 |
162 157-165 |
1605 |
0/0 |
| 18.00 |
2:53:32 |
9:47 |
9:47 |
165 161-169 |
1613 |
0/0 |
| 19.00 |
3:03:15 |
9:44 |
9:44 |
166 162-169 |
1615 |
0/0 |
| 20.00 |
3:13:03 |
9:48 |
9:48 |
167 163-170 |
1636 |
0/0 |
| 21.00 |
3:22:55 |
9:52 |
9:52 |
168 164-171 |
1659 |
0/0 |
| 22.00 |
3:33:05 |
10:10 |
10:10 |
166 162-169 |
1688 |
0/0 |
| 23.00 |
3:43:20 |
10:15 |
10:15 |
164 159-168 |
1680 |
0/0 |
| 24.00 |
3:53:26 |
10:06 |
10:06 |
163 153-167 |
1646 |
0/0 |
| 25.00 |
4:04:05 |
10:39 |
10:39 |
159 146-167 |
1694 |
0/0 |
| 26.00 |
4:14:53 |
10:48 |
10:48 |
159 153-164 |
1717 |
0/0 |
| 26.61 |
4:21:13 |
6:20 |
10:19 |
161 150-168 |
1660 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
41.39% |
More |
| 800m |
4:14 |
8:31 |
44.95% |
More |
| 1km |
5:29 |
8:49 |
45.32% |
More |
| Mile |
8:54 |
8:54 |
47.46% |
More |
| 5k |
28:45 |
9:15 |
50.02% |
More |
| 5 miles |
46:52 |
9:22 |
49.93% |
More |
| 10k |
58:25 |
9:24 |
50.01% |
More |
| 10 miles |
1:34:10 |
9:25 |
51.27% |
More |
| Half |
2:04:13 |
9:29 |
51.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
51.55 |
| 5km |
27:15 |
8:46 |
52.77 |
| 5M |
45:08 |
9:02 |
51.85 |
| 10km |
56:50 |
9:09 |
51.41 |
| 10M |
1:34:07 |
9:25 |
51.30 |
| Half |
2:05:18 |
9:34 |
50.58 |
| 20M |
3:16:13 |
9:49 |
51.18 |
| Mara |
4:21:14 |
9:58 |
51.26 |
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