Sun 25th Apr 2010 at 9:00am by CaniRuna
Run > Race
Good
warm
-
Time
2:58:12
-
Miles
26.34
-
Min/mi
6:46
-
WAVA
70.33
-
Cals
3655
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:34(6:34/m) - 150bpm avge - 160bpm max - 134cal
2) - 1m - 6:33(6:33/m) - 159bpm avge - 163bpm max - 140cal
3) - 1m - 6:18(6:18/m) - 156bpm avge - 161bpm max - 137cal
4) - 1m - 6:20(6:20/m) - 158bpm avge - 165bpm max - 138cal
5) - 1m - 6:35(6:35/m) - 160bpm avge - 162bpm max - 140cal
6) - 1m - 6:37(6:37/m) - 161bpm avge - 163bpm max - 139cal
7) - 1m - 6:35(6:35/m) - 163bpm avge - 166bpm max - 140cal
8) - 1m - 6:39(6:39/m) - 163bpm avge - 168bpm max - 140cal
9) - 1m - 6:43(6:43/m) - 162bpm avge - 165bpm max - 140cal
10) - 1m - 6:40(6:40/m) - 162bpm avge - 163bpm max - 140cal
11) - 1m - 6:43(6:43/m) - 162bpm avge - 164bpm max - 140cal
12) - 1m - 6:36(6:36/m) - 165bpm avge - 168bpm max - 140cal
13) - 1m - 6:45(6:45/m) - 167bpm avge - 169bpm max - 142cal
14) - 1m - 6:27(6:27/m) - 168bpm avge - 172bpm max - 143cal
15) - 1m - 6:42(6:42/m) - 166bpm avge - 172bpm max - 143cal
16) - 1m - 6:46(6:46/m) - 166bpm avge - 168bpm max - 122cal
17) - 1m - 6:46(6:46/m) - 164bpm avge - 169bpm max - 139cal
18) - 1m - 6:44(6:44/m) - 165bpm avge - 167bpm max - 141cal
19) - 1m - 7:09(7:09/m) - 167bpm avge - 169bpm max - 155cal
20) - 1m - 6:37(6:37/m) - 166bpm avge - 169bpm max - 141cal
21) - 1m - 7:05(7:05/m) - 166bpm avge - 167bpm max - 140cal
22) - 1m - 7:14(7:14/m) - 165bpm avge - 167bpm max - 142cal
23) - 1m - 7:10(7:10/m) - 166bpm avge - 170bpm max - 141cal
24) - 1m - 7:07(7:07/m) - 166bpm avge - 169bpm max - 112cal
25) - 1m - 7:05(7:05/m) - 168bpm avge - 170bpm max - 137cal
26) - 1m - 7:36(7:36/m) - 168bpm avge - 170bpm max - 142cal
27) - 0.34m - 2:10(6:23/m) - 170bpm avge - 173bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: 42-141bpm (Sub 70%): 0.5%
HR Zone: 141-149bpm (71-75%): 0.6%
HR Zone: 149-156bpm (76-80%): 3.4%
HR Zone: 156-163bpm (81-85%): 25.7%
HR Zone: 163-170bpm (86-90%): 67.3%
HR Zone: 170-177bpm (91-95%): 2.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 4.6%
Pace Zone: 6:00-6:19/mile: 11.1%
Pace Zone: 6:20-6:39/mile: 24.8%
Pace Zone: 6:40-6:59/mile: 20.1%
Pace Zone: 7:00-7:19/mile: 10.8%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 1.8%
6:34 6:33 6:18 6:20 6:35 6:37 6:35 6:39 6:43 6:40 6:43 6:36 6:45 6:27 6:42 6:46 6:46 6:44 7:09 6:37 7:05 7:14 7:10 7:07 7:05 7:36 2:10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
73.42 |
| 5km |
18:06 |
5:50 |
74.22 |
| 5M |
30:07 |
6:01 |
72.39 |
| 10km |
38:00 |
6:07 |
71.59 |
| 10M |
1:03:13 |
6:19 |
71.04 |
| Half |
1:24:24 |
6:27 |
69.83 |
| 20M |
2:12:43 |
6:38 |
70.36 |
| Mara |
2:57:11 |
6:46 |
70.28 |
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