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VLM - new PB!! Very pleased with my pacing throughout this race, it all seemed to come together after mile 7 Amazingly, i loved every minute of it!!!

Split Summary

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1) - 1m - 7:47(7:47/m) - 89cal

2) - 1m - 7:21(7:21/m) - 91cal

3) - 1m - 7:02(7:02/m) - 91cal

4) - 1m - 7:10(7:10/m) - 91cal

5) - 1m - 7:27(7:27/m) - 92cal

6) - 1m - 7:32(7:32/m) - 92cal

7) - 1m - 7:45(7:45/m) - 92cal

8) - 1m - 7:48(7:48/m) - 93cal

9) - 1m - 7:51(7:51/m) - 92cal

10) - 1m - 7:48(7:48/m) - 92cal

11) - 1m - 7:45(7:45/m) - 92cal

12) - 1m - 7:48(7:48/m) - 93cal

13) - 1m - 7:40(7:40/m) - 93cal

14) - 1m - 7:42(7:42/m) - 94cal

15) - 1m - 7:44(7:44/m) - 94cal

16) - 1m - 7:49(7:49/m) - 77cal

17) - 1m - 7:49(7:49/m) - 92cal

18) - 1m - 7:40(7:40/m) - 93cal

19) - 1m - 7:50(7:50/m) - 95cal

20) - 1m - 7:34(7:34/m) - 97cal

21) - 1m - 8:00(8:00/m) - 93cal

22) - 1m - 7:56(7:56/m) - 93cal

23) - 1m - 8:01(8:01/m) - 92cal

24) - 1m - 7:40(7:40/m) - 85cal

25) - 1m - 7:41(7:41/m) - 67cal

26) - 1m - 7:58(7:58/m) - 94cal

27) - 0.66m - 7:29(11:21/m) - 61cal (forgot to stop garmin at the end!!)

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.3%