Sun 25th Apr 2010 at 9:00am by thesloth
Run > Race
-
Time
3:15:53
-
Miles
26.46
-
Min/mi
7:24
-
Pacing
79%
-
WAVA
64.34
-
Cals
3448
-
Asc(m)
1650
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:51(6:51/m) - 127cal
2) - 1m - 6:27(6:27/m) - 130cal
3) - 1m - 6:26(6:26/m) - 129cal
4) - 1m - 6:27(6:27/m) - 130cal
5) - 1m - 6:42(6:42/m) - 131cal
6) - 1m - 6:38(6:38/m) - 131cal
7) - 1m - 6:40(6:40/m) - 131cal
8) - 1m - 6:46(6:46/m) - 131cal
9) - 1m - 6:50(6:50/m) - 131cal
10) - 1m - 6:44(6:44/m) - 130cal
11) - 1m - 6:47(6:47/m) - 132cal
12) - 1m - 6:48(6:48/m) - 131cal
13) - 1m - 7:01(7:01/m) - 131cal
14) - 1m - 7:05(7:05/m) - 132cal
15) - 1m - 7:51(7:51/m) - 136cal
16) - 1m - 7:33(7:33/m) - 120cal
17) - 1m - 7:41(7:41/m) - 130cal
18) - 1m - 7:37(7:37/m) - 134cal
19) - 1m - 8:37(8:37/m) - 140cal
20) - 1m - 8:06(8:06/m) - 144cal
21) - 1m - 7:56(7:56/m) - 131cal
22) - 1m - 8:34(8:34/m) - 132cal
23) - 1m - 8:53(8:53/m) - 130cal
24) - 1m - 7:43(7:43/m) - 124cal
25) - 1m - 9:12(9:12/m) - 112cal
26) - 1m - 8:34(8:34/m) - 129cal
27) - 0.46m - 3:24(7:24/m) - 59cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.1%
Pace Zone: 6:00-6:19/mile: 6.6%
Pace Zone: 6:20-6:39/mile: 16%
Pace Zone: 6:40-6:59/mile: 18.3%
Pace Zone: 7:00-7:19/mile: 14%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 2%
6:51 6:27 6:26 6:27 6:42 6:38 6:40 6:46 6:50 6:44 6:47 6:48 7:01 7:05 7:51 7:33 7:41 7:37 8:37 8:06 7:56 8:34 8:53 7:43 9:12 8:34 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:47 |
6:47 |
6:47 |
0/0 |
2.00 |
13:14 |
6:27 |
6:27 |
0/0 |
3.00 |
19:40 |
6:26 |
6:26 |
0/0 |
4.00 |
26:07 |
6:27 |
6:27 |
0/0 |
5.00 |
32:49 |
6:42 |
6:42 |
0/0 |
6.00 |
39:28 |
6:38 |
6:38 |
0/0 |
7.00 |
46:07 |
6:40 |
6:40 |
0/0 |
8.00 |
52:54 |
6:46 |
6:46 |
0/0 |
9.00 |
59:43 |
6:49 |
6:49 |
0/0 |
10.00 |
1:06:27 |
6:44 |
6:44 |
0/0 |
11.00 |
1:13:14 |
6:47 |
6:47 |
0/0 |
12.00 |
1:20:02 |
6:48 |
6:48 |
0/0 |
13.00 |
1:27:03 |
7:01 |
7:01 |
0/0 |
14.00 |
1:34:09 |
7:05 |
7:05 |
0/0 |
15.00 |
1:42:00 |
7:51 |
7:51 |
0/0 |
16.00 |
1:49:33 |
7:33 |
7:33 |
0/0 |
17.00 |
1:57:13 |
7:41 |
7:41 |
0/0 |
18.00 |
2:04:50 |
7:37 |
7:37 |
0/0 |
19.00 |
2:13:27 |
8:37 |
8:37 |
0/0 |
20.00 |
2:21:33 |
8:06 |
8:06 |
0/0 |
21.00 |
2:29:29 |
7:56 |
7:56 |
0/0 |
22.00 |
2:38:03 |
8:34 |
8:34 |
0/0 |
23.00 |
2:46:56 |
8:53 |
8:53 |
0/0 |
24.00 |
2:55:08 |
8:13 |
8:13 |
0/0 |
25.00 |
3:03:51 |
8:42 |
8:42 |
0/0 |
26.00 |
3:12:24 |
8:34 |
8:34 |
0/0 |
26.46 |
3:15:50 |
3:26 |
7:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
50.50% |
More |
800m |
3:05 |
6:11 |
57.07% |
More |
1km |
3:51 |
6:12 |
59.66% |
More |
Mile |
6:18 |
6:18 |
62.75% |
More |
5k |
20:01 |
6:26 |
67.13% |
More |
5 miles |
32:37 |
6:31 |
66.86% |
More |
10k |
40:41 |
6:33 |
66.86% |
More |
10 miles |
1:06:19 |
6:38 |
67.71% |
More |
Half |
1:27:43 |
6:42 |
67.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
84.70 |
5km |
17:00 |
5:28 |
79.02 |
5M |
29:15 |
5:51 |
74.53 |
10km |
37:29 |
6:02 |
72.57 |
10M |
1:04:32 |
6:27 |
69.59 |
Half |
1:27:49 |
6:42 |
67.11 |
20M |
2:22:19 |
7:07 |
65.62 |
Mara |
3:13:41 |
7:24 |
64.29 |
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