Sun 25th Apr 2010 at 9:00am by thesloth

Run > Race

  • Time
    3:15:53
  • Miles
    26.46
  • Min/mi
    7:24
  • Pacing
    79%
  • WAVA
    64.34
  • Cals
    3448
  • Asc(m)
    1650
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 127cal

2) - 1m - 6:27(6:27/m) - 130cal

3) - 1m - 6:26(6:26/m) - 129cal

4) - 1m - 6:27(6:27/m) - 130cal

5) - 1m - 6:42(6:42/m) - 131cal

6) - 1m - 6:38(6:38/m) - 131cal

7) - 1m - 6:40(6:40/m) - 131cal

8) - 1m - 6:46(6:46/m) - 131cal

9) - 1m - 6:50(6:50/m) - 131cal

10) - 1m - 6:44(6:44/m) - 130cal

11) - 1m - 6:47(6:47/m) - 132cal

12) - 1m - 6:48(6:48/m) - 131cal

13) - 1m - 7:01(7:01/m) - 131cal

14) - 1m - 7:05(7:05/m) - 132cal

15) - 1m - 7:51(7:51/m) - 136cal

16) - 1m - 7:33(7:33/m) - 120cal

17) - 1m - 7:41(7:41/m) - 130cal

18) - 1m - 7:37(7:37/m) - 134cal

19) - 1m - 8:37(8:37/m) - 140cal

20) - 1m - 8:06(8:06/m) - 144cal

21) - 1m - 7:56(7:56/m) - 131cal

22) - 1m - 8:34(8:34/m) - 132cal

23) - 1m - 8:53(8:53/m) - 130cal

24) - 1m - 7:43(7:43/m) - 124cal

25) - 1m - 9:12(9:12/m) - 112cal

26) - 1m - 8:34(8:34/m) - 129cal

27) - 0.46m - 3:24(7:24/m) - 59cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2%
6:51 6:27 6:26 6:27 6:42 6:38 6:40 6:46 6:50 6:44 6:47 6:48 7:01 7:05 7:51 7:33 7:41 7:37 8:37 8:06 7:56 8:34 8:53 7:43 9:12 8:34 3:24

Pace

4% 2% 20% 54% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:47 6:47 6:47 0/0
2.00 13:14 6:27 6:27 0/0
3.00 19:40 6:26 6:26 0/0
4.00 26:07 6:27 6:27 0/0
5.00 32:49 6:42 6:42 0/0
6.00 39:28 6:38 6:38 0/0
7.00 46:07 6:40 6:40 0/0
8.00 52:54 6:46 6:46 0/0
9.00 59:43 6:49 6:49 0/0
10.00 1:06:27 6:44 6:44 0/0
11.00 1:13:14 6:47 6:47 0/0
12.00 1:20:02 6:48 6:48 0/0
13.00 1:27:03 7:01 7:01 0/0
14.00 1:34:09 7:05 7:05 0/0
15.00 1:42:00 7:51 7:51 0/0
16.00 1:49:33 7:33 7:33 0/0
17.00 1:57:13 7:41 7:41 0/0
18.00 2:04:50 7:37 7:37 0/0
19.00 2:13:27 8:37 8:37 0/0
20.00 2:21:33 8:06 8:06 0/0
21.00 2:29:29 7:56 7:56 0/0
22.00 2:38:03 8:34 8:34 0/0
23.00 2:46:56 8:53 8:53 0/0
24.00 2:55:08 8:13 8:13 0/0
25.00 3:03:51 8:42 8:42 0/0
26.00 3:12:24 8:34 8:34 0/0
26.46 3:15:50 3:26 7:31 0/0

Elevation

Asc 1650m, Range 0m, Flat prediction 3:15:53
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 50.50% More
800m 3:05 6:11 57.07% More
1km 3:51 6:12 59.66% More
Mile 6:18 6:18 62.75% More
5k 20:01 6:26 67.13% More
5 miles 32:37 6:31 66.86% More
10k 40:41 6:33 66.86% More
10 miles 1:06:19 6:38 67.71% More
Half 1:27:43 6:42 67.71% More

Predictions

Dist Time Per Mile WAVA
1M 4:40 4:40 84.70
5km 17:00 5:28 79.02
5M 29:15 5:51 74.53
10km 37:29 6:02 72.57
10M 1:04:32 6:27 69.59
Half 1:27:49 6:42 67.11
20M 2:22:19 7:07 65.62
Mara 3:13:41 7:24 64.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here