Sun 25th Apr 2010 at 9:00am by gadgy
Run > Race
v warm
-
Time
5:11:42
-
Miles
26.27
-
Min/mi
11:52
-
Pacing
84%
-
WAVA
46.27
-
Cals
3465
-
BPM
155
-
%MHR
85.7
-
B/mi
1840
-
Asc(m)
1504
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.27m - 5:11:42(11:52/m) - 156bpm avge - 166bpm max - 3465cal
Heart Rate Zone Summary
====
HR Zone: 75-149bpm (Sub 70%): 16.6%
HR Zone: 149-155bpm (71-75%): 22%
HR Zone: 155-160bpm (76-80%): 38.9%
HR Zone: 160-165bpm (81-85%): 22%
HR Zone: 165-170bpm (86-90%): 0.5%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 6.8%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 9.4%
Pace Zone: 10:40-10:59/mile: 10.8%
Pace Zone: 11:00-11:19/mile: 8.5%
Pace Zone: 11:20-11:39/mile: 6.4%
Pace Zone: 11:40-11:59/mile: 5.2%
Pace Zone: 12:00-12:19/mile: 3.2%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 2.3%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:20-13:39/mile: 2.6%
Pace Zone: 13:40-13:59/mile: 3.4%
Pace Zone: 14:00-14:19/mile: 4%
Pace Zone: 14:20-14:39/mile: 2.9%
Pace Zone: 14:40-14:59/mile: 3.1%
Pace Zone: 15:00-15:19/mile: 3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:07 |
10:07 |
10:07 |
153 142-157 |
1549 |
0/0 |
| 2.00 |
20:01 |
9:53 |
9:53 |
157 153-162 |
1553 |
0/0 |
| 3.00 |
29:59 |
9:58 |
9:58 |
156 152-160 |
1555 |
0/0 |
| 4.00 |
39:57 |
9:58 |
9:58 |
157 153-162 |
1565 |
0/0 |
| 5.00 |
49:58 |
10:01 |
10:01 |
159 154-166 |
1592 |
0/0 |
| 6.00 |
1:00:27 |
10:29 |
10:29 |
156 151-162 |
1635 |
0/0 |
| 7.00 |
1:10:58 |
10:31 |
10:31 |
158 154-163 |
1662 |
0/0 |
| 8.00 |
1:22:06 |
11:08 |
11:08 |
158 151-163 |
1760 |
0/0 |
| 9.00 |
1:32:37 |
10:31 |
10:31 |
157 150-160 |
1652 |
0/0 |
| 10.00 |
1:43:17 |
10:40 |
10:40 |
161 158-164 |
1717 |
0/0 |
| 11.00 |
1:54:21 |
11:04 |
11:04 |
162 160-164 |
1793 |
0/0 |
| 12.00 |
2:05:27 |
11:06 |
11:06 |
162 158-164 |
1797 |
0/0 |
| 13.00 |
2:16:25 |
10:58 |
10:58 |
164 161-166 |
1798 |
0/0 |
| 14.00 |
2:28:53 |
12:28 |
12:28 |
162 156-164 |
2020 |
0/0 |
| 15.00 |
2:41:31 |
12:38 |
12:38 |
158 155-160 |
1996 |
0/0 |
| 16.00 |
2:53:30 |
11:59 |
11:59 |
154 147-158 |
1844 |
0/0 |
| 17.00 |
3:06:20 |
12:50 |
12:50 |
154 149-159 |
1977 |
0/0 |
| 18.00 |
3:18:54 |
12:34 |
12:34 |
156 150-161 |
1959 |
0/0 |
| 19.00 |
3:32:11 |
13:17 |
13:17 |
154 151-159 |
2046 |
0/0 |
| 20.00 |
3:45:27 |
13:16 |
13:16 |
153 149-157 |
2031 |
0/0 |
| 21.00 |
3:59:19 |
13:52 |
13:52 |
148 145-155 |
2051 |
0/0 |
| 22.00 |
4:14:01 |
14:42 |
14:42 |
144 139-151 |
2118 |
0/0 |
| 23.00 |
4:27:44 |
13:43 |
13:43 |
148 144-156 |
2030 |
0/0 |
| 24.00 |
4:42:10 |
14:26 |
14:26 |
146 141-154 |
2107 |
0/0 |
| 25.00 |
4:56:34 |
14:24 |
14:24 |
147 141-155 |
2117 |
0/0 |
| 26.00 |
5:09:40 |
13:07 |
13:07 |
154 150-158 |
2019 |
0/0 |
| 26.26 |
5:12:35 |
2:55 |
11:11 |
160 158-162 |
1789 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
35.91% |
More |
| 800m |
4:50 |
9:43 |
42.19% |
More |
| 1km |
6:03 |
9:44 |
43.92% |
More |
| Mile |
9:52 |
9:52 |
45.67% |
More |
| 5k |
30:52 |
9:56 |
49.69% |
More |
| 5 miles |
49:58 |
10:00 |
50.11% |
More |
| 10k |
1:02:46 |
10:06 |
49.86% |
More |
| 10 miles |
1:43:17 |
10:20 |
50.14% |
More |
| Half |
2:17:31 |
10:30 |
49.86% |
More |
| Mara |
5:11:54 |
11:54 |
46.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
46.20 |
| 5km |
32:26 |
10:26 |
47.30 |
| 5M |
53:42 |
10:44 |
46.62 |
| 10km |
1:07:37 |
10:53 |
46.28 |
| 10M |
1:51:58 |
11:12 |
46.25 |
| Half |
2:29:05 |
11:23 |
45.63 |
| 20M |
3:53:27 |
11:40 |
46.18 |
| Mara |
5:10:49 |
11:52 |
46.25 |
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