Sun 25th Apr 2010 at 9:00am by Essex Dave
Run > Race
- Good
-
Time
4:44:28
-
Miles
26.20
-
Min/mi
10:51
-
Pacing
90%
-
WAVA
43.51
-
Cals
3186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:17(10:17/m) - 117cal
2) - 1m - 10:03(10:03/m) - 117cal
3) - 1m - 10:19(10:19/m) - 117cal
4) - 1m - 10:07(10:07/m) - 118cal
5) - 1m - 10:03(10:03/m) - 117cal
6) - 1m - 10:28(10:28/m) - 118cal
7) - 1m - 10:23(10:23/m) - 117cal
8) - 1m - 9:57(9:57/m) - 117cal
9) - 1m - 10:08(10:08/m) - 117cal
10) - 1m - 10:15(10:15/m) - 118cal
11) - 1m - 10:10(10:10/m) - 117cal
12) - 1m - 10:13(10:13/m) - 117cal
13) - 1m - 10:13(10:13/m) - 118cal
14) - 1m - 10:24(10:24/m) - 118cal
15) - 1m - 10:46(10:46/m) - 118cal
16) - 1m - 10:07(10:07/m) - 117cal
17) - 1m - 10:27(10:27/m) - 118cal
18) - 1m - 10:20(10:20/m) - 117cal
19) - 1m - 10:04(10:04/m) - 117cal
20) - 1m - 10:21(10:21/m) - 118cal
21) - 1m - 10:27(10:27/m) - 118cal
22) - 1m - 10:12(10:12/m) - 117cal
23) - 1m - 10:28(10:28/m) - 118cal
24) - 1m - 10:52(10:52/m) - 113cal
25) - 1m - 11:43(11:43/m) - 106cal
26) - 1m - 10:45(10:45/m) - 112cal
27) - 1m - 10:51(10:51/m) - 111cal
28) - 0.39m - 4:06(10:30/m) - 43cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 11.3%
Pace Zone: 9:20-9:39/mile: 12.6%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 16.6%
Pace Zone: 10:40-10:59/mile: 16.5%
Pace Zone: 11:00-11:19/mile: 8.6%
Pace Zone: 11:20-11:39/mile: 4.8%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.1%
10:17 10:03 10:19 10:07 10:03 10:28 10:23 9:57 10:08 10:15 10:10 10:13 10:13 10:24 10:46 10:07 10:27 10:20 10:04 10:21 10:27 10:12 10:28 10:52 11:43 10:45 10:51 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
10:12 |
10:12 |
10:12 |
2.00 |
20:16 |
10:04 |
10:04 |
3.00 |
30:34 |
10:18 |
10:18 |
4.00 |
40:39 |
10:05 |
10:05 |
5.00 |
50:45 |
10:05 |
10:05 |
6.00 |
1:01:11 |
10:27 |
10:27 |
7.00 |
1:11:35 |
10:23 |
10:23 |
8.00 |
1:21:31 |
9:56 |
9:56 |
9.00 |
1:31:40 |
10:10 |
10:10 |
10.00 |
1:41:56 |
10:15 |
10:15 |
11.00 |
1:52:06 |
10:10 |
10:10 |
12.00 |
2:02:19 |
10:13 |
10:13 |
13.00 |
2:12:32 |
10:13 |
10:13 |
14.00 |
2:22:58 |
10:26 |
10:26 |
15.00 |
2:34:15 |
11:17 |
11:17 |
16.00 |
2:44:22 |
10:07 |
10:07 |
17.00 |
2:54:50 |
10:28 |
10:28 |
18.00 |
3:05:40 |
10:50 |
10:50 |
19.00 |
3:15:45 |
10:05 |
10:05 |
20.00 |
3:26:18 |
10:33 |
10:33 |
21.00 |
3:36:46 |
10:28 |
10:28 |
22.00 |
3:46:57 |
10:11 |
10:11 |
23.00 |
3:57:25 |
10:29 |
10:29 |
24.00 |
4:08:31 |
11:05 |
11:05 |
25.00 |
4:20:14 |
11:43 |
11:43 |
26.00 |
4:30:59 |
10:45 |
10:45 |
27.00 |
4:41:50 |
10:51 |
10:51 |
27.38 |
4:45:50 |
4:00 |
10:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
32.08% |
More |
800m |
4:50 |
9:44 |
35.96% |
More |
1km |
6:06 |
9:49 |
37.35% |
More |
Mile |
9:54 |
9:54 |
39.64% |
More |
5k |
31:20 |
10:05 |
42.57% |
More |
5 miles |
50:45 |
10:09 |
42.65% |
More |
10k |
1:03:15 |
10:11 |
42.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
43.93 |
5km |
29:41 |
9:33 |
44.93 |
5M |
49:09 |
9:50 |
44.04 |
10km |
1:01:53 |
9:58 |
43.68 |
10M |
1:42:29 |
10:15 |
43.56 |
Half |
2:16:26 |
10:25 |
42.94 |
20M |
3:33:40 |
10:41 |
43.45 |
Mara |
4:44:28 |
10:51 |
43.52 |
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