Sun 21st Mar 2010 at 11:00am by slimboy

Run > Race

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Time
1:38:40
Miles
13.11
Min/mi
7:32
WAVA
64.23
Cals
1555
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 161bpm avge - 171bpm max - 115cal

2) - 1m - 7:19(7:19/m) - 171bpm avge - 174bpm max - 120cal

3) - 1m - 8:04(8:04/m) - 171bpm avge - 175bpm max - 119cal

4) - 1m - 7:50(7:50/m) - 169bpm avge - 176bpm max - 118cal

5) - 1m - 6:40(6:40/m) - 181bpm avge - 191bpm max - 118cal

6) - 1m - 7:23(7:23/m) - 179bpm avge - 190bpm max - 120cal

7) - 1m - 7:24(7:24/m) - 174bpm avge - 178bpm max - 119cal

8) - 1m - 7:35(7:35/m) - 175bpm avge - 179bpm max - 120cal

9) - 1m - 7:38(7:38/m) - 170bpm avge - 178bpm max - 119cal

10) - 1m - 7:37(7:37/m) - 170bpm avge - 173bpm max - 120cal

11) - 1m - 8:14(8:14/m) - 167bpm avge - 173bpm max - 119cal

12) - 1m - 8:05(8:05/m) - 164bpm avge - 169bpm max - 118cal

13) - 1m - 7:15(7:15/m) - 175bpm avge - 183bpm max - 119cal

14) - 0.11m - 33(4:58/m) - 187bpm avge - 190bpm max - 11cal

Heart Rate Zone Summary

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HR Zone: 0-141bpm (Sub 70%): Infinity%

HR Zone: 141-152bpm (71-75%): Infinity%

HR Zone: 152-162bpm (76-80%): Infinity%

HR Zone: 162-172bpm (81-85%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.4%

7:03 7:19 8:04 7:50 6:40 7:23 7:24 7:35 7:38 7:37 8:14 8:05 7:15 33

0mi in 0

Pace

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:38:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	21:27	6:54	66.52
5M	35:31	7:06	65.35
10km	44:43	7:12	64.80
10M	1:14:03	7:24	64.65
Half	1:38:35	7:32	63.74
20M	2:34:23	7:43	64.49
Mara	3:25:33	7:51	64.59

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