Sun 25th Apr 2010 at 9:00am by Becky80

Run > Race

  • Time
    3:43:15
  • Miles
    26.33
  • Min/mi
    8:29
  • WAVA
    60.34
  • Cals
    7747
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary

====

1) - 1m - 8:27(8:27/m) - 290cal

2) - 1m - 8:02(8:02/m) - 294cal

3) - 1m - 7:54(7:54/m) - 295cal

4) - 1m - 8:12(8:12/m) - 293cal

5) - 1m - 8:19(8:19/m) - 293cal

6) - 1m - 8:15(8:15/m) - 293cal

7) - 1m - 8:17(8:17/m) - 293cal

8) - 1m - 8:20(8:20/m) - 293cal

9) - 1m - 8:31(8:31/m) - 294cal

10) - 1m - 8:17(8:17/m) - 294cal

11) - 1m - 8:14(8:14/m) - 295cal

12) - 1m - 8:14(8:14/m) - 298cal

13) - 1m - 8:23(8:23/m) - 298cal

14) - 1m - 8:24(8:24/m) - 294cal

15) - 1m - 8:07(8:07/m) - 295cal

16) - 1m - 8:42(8:42/m) - 290cal

17) - 1m - 8:40(8:40/m) - 292cal

18) - 1m - 8:37(8:37/m) - 296cal

19) - 1m - 9:27(9:27/m) - 335cal

20) - 1m - 8:30(8:30/m) - 302cal

21) - 1m - 8:54(8:54/m) - 291cal

22) - 1m - 8:39(8:39/m) - 292cal

23) - 1m - 9:01(9:01/m) - 293cal

24) - 1m - 8:06(8:06/m) - 256cal

25) - 1m - 9:06(9:06/m) - 301cal

26) - 1m - 8:59(8:59/m) - 293cal

27) - 0.33m - 2:39(8:03/m) - 94cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.5%
8:27 8:02 7:54 8:12 8:19 8:15 8:17 8:20 8:31 8:17 8:14 8:14 8:23 8:24 8:07 8:42 8:40 8:37 9:27 8:30 8:54 8:39 9:01 8:06 9:06 8:59 2:39

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.53
5km 23:10 7:27 63.60
5M 38:22 7:40 62.13
10km 48:19 7:47 61.56
10M 1:20:00 8:00 61.26
Half 1:46:31 8:08 60.12
20M 2:46:48 8:20 60.54
Mara 3:42:05 8:29 60.32
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