-
Time
4:25:09
-
Miles
26.35
-
Min/mi
10:04
-
Pacing
89%
-
WAVA
46.42
-
Cals
2744
-
BPM
138
-
%MHR
80.5
-
B/mi
1386
-
Asc(m)
1909
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:19(10:19/m) - 134bpm avge - 160bpm max - 114cal
2) - 1m - 9:53(9:53/m) - 119bpm avge - 129bpm max - 112cal
3) - 1m - 9:51(9:51/m) - 125bpm avge - 142bpm max - 111cal
4) - 1m - 9:50(9:50/m) - 124bpm avge - 140bpm max - 108cal
5) - 1m - 9:41(9:41/m) - 135bpm avge - 181bpm max - 105cal
6) - 1m - 10:09(10:09/m) - 130bpm avge - 138bpm max - 105cal
7) - 1m - 10:16(10:16/m) - 130bpm avge - 137bpm max - 102cal
8) - 1m - 9:54(9:54/m) - 131bpm avge - 139bpm max - 109cal
9) - 1m - 9:51(9:51/m) - 131bpm avge - 141bpm max - 109cal
10) - 1m - 10:07(10:07/m) - 130bpm avge - 136bpm max - 106cal
11) - 1m - 10:11(10:11/m) - 134bpm avge - 139bpm max - 113cal
12) - 1m - 10:20(10:20/m) - 136bpm avge - 141bpm max - 107cal
13) - 1m - 9:52(9:52/m) - 144bpm avge - 163bpm max - 103cal
14) - 1m - 9:57(9:57/m) - 139bpm avge - 150bpm max - 115cal
15) - 1m - 10:00(10:00/m) - 138bpm avge - 147bpm max - 111cal
16) - 1m - 10:32(10:32/m) - 140bpm avge - 148bpm max - 102cal
17) - 1m - 10:03(10:03/m) - 139bpm avge - 151bpm max - 111cal
18) - 1m - 9:48(9:48/m) - 141bpm avge - 152bpm max - 94cal
19) - 1m - 10:42(10:42/m) - 143bpm avge - 151bpm max - 65cal
20) - 1m - 10:04(10:04/m) - 146bpm avge - 152bpm max - 94cal
21) - 1m - 10:09(10:09/m) - 146bpm avge - 152bpm max - 109cal
22) - 1m - 10:04(10:04/m) - 145bpm avge - 152bpm max - 108cal
23) - 1m - 9:54(9:54/m) - 146bpm avge - 158bpm max - 113cal
24) - 1m - 7:35(7:35/m) - 144bpm avge - 149bpm max - 86cal
25) - 1m - 9:52(9:52/m) - 148bpm avge - 154bpm max - 98cal
26) - 1m - 9:29(9:29/m) - 156bpm avge - 161bpm max - 97cal
27) - 0.35m - 3:15(9:16/m) - 161bpm avge - 165bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 12.7%
Pace Zone: 9:40-9:59/mile: 13.4%
Pace Zone: 10:00-10:19/mile: 13.6%
Pace Zone: 10:20-10:39/mile: 10.7%
Pace Zone: 10:40-10:59/mile: 7.6%
Pace Zone: 11:00-11:19/mile: 5.6%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 1.6%
10:19 9:53 9:51 9:50 9:41 10:09 10:16 9:54 9:51 10:07 10:11 10:20 9:52 9:57 10:00 10:32 10:03 9:48 10:42 10:04 10:09 10:04 9:54 7:35 9:52 9:29 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:19 |
10:19 |
10:19 |
134 99-160 |
1383 |
0/0 |
| 2.00 |
20:13 |
9:54 |
9:54 |
119 104-129 |
1177 |
0/0 |
| 3.00 |
30:04 |
9:51 |
9:51 |
125 110-142 |
1231 |
0/0 |
| 4.00 |
39:54 |
9:50 |
9:50 |
124 116-140 |
1220 |
0/0 |
| 5.00 |
50:05 |
10:11 |
10:11 |
137 121-181 |
1395 |
0/0 |
| 6.00 |
1:00:15 |
10:09 |
10:09 |
130 125-138 |
1320 |
0/0 |
| 7.00 |
1:10:30 |
10:16 |
10:16 |
130 122-137 |
1334 |
0/0 |
| 8.00 |
1:20:24 |
9:54 |
9:54 |
132 125-139 |
1307 |
0/0 |
| 9.00 |
1:30:15 |
9:51 |
9:51 |
131 116-141 |
1290 |
0/0 |
| 10.00 |
1:40:22 |
10:07 |
10:07 |
130 126-136 |
1315 |
0/0 |
| 11.00 |
1:50:33 |
10:11 |
10:11 |
134 119-139 |
1364 |
0/0 |
| 12.00 |
2:00:53 |
10:20 |
10:20 |
136 125-141 |
1404 |
0/0 |
| 13.00 |
2:10:44 |
9:52 |
9:52 |
144 136-163 |
1420 |
0/0 |
| 14.00 |
2:20:41 |
9:57 |
9:57 |
139 123-150 |
1382 |
0/0 |
| 15.00 |
2:30:41 |
10:00 |
10:00 |
138 124-147 |
1380 |
0/0 |
| 16.00 |
2:41:13 |
10:32 |
10:32 |
140 135-148 |
1475 |
0/0 |
| 17.00 |
2:51:16 |
10:03 |
10:03 |
139 120-151 |
1397 |
0/0 |
| 18.00 |
3:01:05 |
9:49 |
9:49 |
141 126-151 |
1385 |
0/0 |
| 19.00 |
3:12:30 |
11:25 |
11:25 |
143 140-150 |
1632 |
0/0 |
| 20.00 |
3:22:34 |
10:04 |
10:04 |
146 135-152 |
1470 |
0/0 |
| 21.00 |
3:32:43 |
10:09 |
10:09 |
146 126-152 |
1481 |
0/0 |
| 22.00 |
3:42:46 |
10:04 |
10:04 |
145 128-152 |
1459 |
0/0 |
| 23.00 |
3:52:41 |
9:54 |
9:54 |
146 139-158 |
1446 |
0/0 |
| 24.00 |
4:02:45 |
10:05 |
10:05 |
144 135-149 |
1451 |
0/0 |
| 25.00 |
4:12:33 |
9:47 |
9:47 |
148 143-153 |
1449 |
0/0 |
| 26.00 |
4:22:02 |
9:29 |
9:29 |
155 145-161 |
1471 |
0/0 |
| 26.35 |
4:25:18 |
3:16 |
9:18 |
161 157-165 |
1496 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
39.43% |
More |
| 800m |
4:23 |
8:50 |
38.51% |
More |
| 1km |
5:40 |
9:07 |
39.14% |
More |
| Mile |
9:22 |
9:22 |
41.06% |
More |
| 5k |
30:39 |
9:52 |
42.61% |
More |
| 5 miles |
49:46 |
9:57 |
42.79% |
More |
| 10k |
1:02:02 |
9:59 |
42.95% |
More |
| 10 miles |
1:40:07 |
10:01 |
43.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
46.55 |
| 5km |
27:30 |
8:51 |
47.48 |
| 5M |
45:32 |
9:06 |
46.76 |
| 10km |
57:20 |
9:14 |
46.47 |
| 10M |
1:34:57 |
9:30 |
46.39 |
| Half |
2:06:24 |
9:39 |
45.77 |
| 20M |
3:17:57 |
9:54 |
46.31 |
| Mara |
4:23:33 |
10:04 |
46.38 |
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