Sun 25th Apr 2010 at 9:00am by Yeti
Run > Race
- warm
-
Time
2:15:18
-
Miles
13.19
-
Min/mi
10:15
-
Pacing
80%
-
WAVA
48.21
-
Cals
1755
-
Asc(m)
905
-
Surface
Road
Notes & Comments
Shakespeare (Stratford) Half. Garmin time = chip time for once! Gun time = 2:10:10
Split Summary
====
1) - 1m - 9:46(9:46/m) - 134cal
2) - 1m - 10:17(10:17/m) - 137cal
3) - 1m - 9:52(9:52/m) - 135cal
4) - 1m - 9:58(9:58/m) - 135cal
5) - 1m - 9:45(9:45/m) - 135cal
6) - 1m - 10:05(10:05/m) - 136cal
7) - 1m - 10:20(10:20/m) - 134cal
8) - 1m - 10:21(10:21/m) - 135cal
9) - 1m - 9:23(9:23/m) - 135cal
10) - 1m - 12:14(12:14/m) - 119cal
11) - 1m - 9:56(9:56/m) - 135cal
12) - 1m - 12:05(12:05/m) - 127cal
13) - 1m - 9:43(9:43/m) - 133cal
14) - 0.19m - 1:36(8:25/m) - 25cal
9:46 10:17 9:52 9:58 9:45 10:05 10:20 10:21 9:23 12:14 9:56 12:05 9:43 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:36 |
0/0 |
1.00 |
9:46 |
4:58 |
9:56 |
0/0 |
1.50 |
14:49 |
5:03 |
10:06 |
0/0 |
2.00 |
20:03 |
5:14 |
10:28 |
0/0 |
2.50 |
25:03 |
5:00 |
10:00 |
0/0 |
3.00 |
29:55 |
4:52 |
9:44 |
0/0 |
3.50 |
34:58 |
5:03 |
10:07 |
0/0 |
4.00 |
39:53 |
4:55 |
9:49 |
0/0 |
4.50 |
44:53 |
5:01 |
10:01 |
0/0 |
5.00 |
49:37 |
4:44 |
9:28 |
0/0 |
5.50 |
54:42 |
5:05 |
10:09 |
0/0 |
6.00 |
59:42 |
5:00 |
10:00 |
0/0 |
6.50 |
1:04:45 |
5:03 |
10:07 |
0/0 |
7.00 |
1:10:02 |
5:17 |
10:33 |
0/0 |
7.50 |
1:15:09 |
5:08 |
10:15 |
0/0 |
8.00 |
1:20:22 |
5:13 |
10:26 |
0/0 |
8.50 |
1:24:57 |
4:34 |
9:09 |
0/0 |
9.00 |
1:29:45 |
4:49 |
9:37 |
0/0 |
9.50 |
1:34:35 |
4:49 |
9:39 |
0/0 |
10.00 |
1:41:59 |
7:24 |
14:48 |
0/0 |
10.50 |
1:46:53 |
4:54 |
9:48 |
0/0 |
11.00 |
1:51:55 |
5:02 |
10:04 |
0/0 |
11.50 |
1:56:51 |
4:56 |
9:53 |
0/0 |
12.00 |
2:03:59 |
7:08 |
14:16 |
0/0 |
12.50 |
2:08:53 |
4:54 |
9:47 |
0/0 |
13.00 |
2:13:42 |
4:49 |
9:38 |
0/0 |
13.19 |
2:15:19 |
1:37 |
8:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
47.94 |
5km |
29:16 |
9:25 |
50.46 |
5M |
48:27 |
9:41 |
49.49 |
10km |
1:00:59 |
9:49 |
49.12 |
10M |
1:40:55 |
10:06 |
48.83 |
Half |
2:14:19 |
10:15 |
47.88 |
20M |
3:30:15 |
10:31 |
48.12 |
Mara |
4:39:50 |
10:41 |
47.91 |
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