Run > Race

VLM 2010

Split Summary

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1) - 1m - 6:51(6:51/m) - 111cal

2) - 1m - 6:42(6:42/m) - 113cal

3) - 1m - 6:41(6:41/m) - 112cal

4) - 1m - 6:44(6:44/m) - 113cal

5) - 1m - 7:26(7:26/m) - 112cal

6) - 1m - 6:49(6:49/m) - 113cal

7) - 1m - 6:48(6:48/m) - 113cal

8) - 1m - 6:54(6:54/m) - 111cal

9) - 1m - 6:56(6:56/m) - 114cal

10) - 1m - 6:59(6:59/m) - 113cal

11) - 1m - 7:02(7:02/m) - 113cal

12) - 1m - 7:05(7:05/m) - 114cal

13) - 1m - 7:01(7:01/m) - 114cal

14) - 1m - 7:08(7:08/m) - 114cal

15) - 1m - 7:13(7:13/m) - 115cal

16) - 1m - 8:07(8:07/m) - 118cal

17) - 1m - 7:42(7:42/m) - 115cal

18) - 1m - 8:15(8:15/m) - 113cal

19) - 1m - 8:00(8:00/m) - 122cal

20) - 1m - 7:19(7:19/m) - 118cal

21) - 1m - 7:52(7:52/m) - 114cal

22) - 1m - 8:27(8:27/m) - 111cal

23) - 1m - 7:51(7:51/m) - 116cal

24) - 1m - 9:56(9:56/m) - 116cal

25) - 1m - 6:25(6:25/m) - 97cal

26) - 1m - 7:56(7:56/m) - 114cal

27) - 0.54m - 4:03(7:30/m) - 62cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.5%