Sun 25th Apr 2010 at 8:00pm by Cazaroo

Run > Race

  • Time
    3:38:23
  • Miles
    26.54
  • Min/mi
    8:14
  • WAVA
    62.31
  • Cals
    3000
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
London Marathon (how not to run it!!) Had a bit of a shocker from half way, visible in the splits! nightmare blisters (new socks...oops) panicked after 1st slow mile and made it up by 3 way too quickly... Absolutely text book bad marathon running with lots of first timer errors that will be put right at some point!!
I am lucky to have got away with 3:38 I think.
8.44 7.39 7.23 7.25 7.38 7.46 7.43 7.42 7.43 7.39 7.39 7.44 7.49 7.47 7.53 8.01 8.12 8.23 8.25 8.07 8.44 9.10 9.36 8.01 10.44 9.42 9.28
Covbaldy
We still did damn well for our first marathons!
Experience counts for one hell of alot.

This time next year...

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 76.15
5km 19:45 6:21 74.77
5M 33:40 6:44 71.22
10km 42:57 6:55 69.75
10M 1:13:11 7:19 67.33
Half 1:39:01 7:34 64.94
20M 2:39:04 7:57 63.60
Mara 3:35:15 8:13 62.28
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