Sun 25th Apr 2010 at 8:00pm by Cazaroo
Run > Race
-
Time
3:38:23
-
Miles
26.54
-
Min/mi
8:14
-
WAVA
62.31
-
Cals
3000
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
London Marathon (how not to run it!!) Had a bit of a shocker from half way, visible in the splits! nightmare blisters (new socks...oops) panicked after 1st slow mile and made it up by 3 way too quickly... Absolutely text book bad marathon running with lots of first timer errors that will be put right at some point!!
I am lucky to have got away with 3:38 I think.
8.44 7.39 7.23 7.25 7.38 7.46 7.43 7.42 7.43 7.39 7.39 7.44 7.49 7.47 7.53 8.01 8.12 8.23 8.25 8.07 8.44 9.10 9.36 8.01 10.44 9.42 9.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
76.15 |
5km |
19:45 |
6:21 |
74.77 |
5M |
33:40 |
6:44 |
71.22 |
10km |
42:57 |
6:55 |
69.75 |
10M |
1:13:11 |
7:19 |
67.33 |
Half |
1:39:01 |
7:34 |
64.94 |
20M |
2:39:04 |
7:57 |
63.60 |
Mara |
3:35:15 |
8:13 |
62.28 |
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We still did damn well for our first marathons!
Experience counts for one hell of alot.
This time next year...