Sun 25th Apr 2010 at 9:00am by runnyeyes
Run > General
-
Time
5:01:02
-
Miles
26.52
-
Min/mi
11:21
-
WAVA
50.25
-
Cals
3066
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon.
====
1) - 1m - 10:45(10:45/m) - 159bpm avge - 179bpm max - 115cal
2) - 1m - 10:13(10:13/m) - 161bpm avge - 173bpm max - 121cal
3) - 1m - 9:45(9:45/m) - 151bpm avge - 163bpm max - 119cal
4) - 1m - 10:00(10:00/m) - 153bpm avge - 159bpm max - 119cal
5) - 1m - 10:31(10:31/m) - 154bpm avge - 158bpm max - 121cal
6) - 1m - 10:52(10:52/m) - 157bpm avge - 171bpm max - 119cal
7) - 1m - 11:02(11:02/m) - 153bpm avge - 159bpm max - 118cal
8) - 1m - 10:21(10:21/m) - 157bpm avge - 169bpm max - 121cal
9) - 1m - 11:04(11:04/m) - 158bpm avge - 171bpm max - 117cal
10) - 1m - 11:21(11:21/m) - 153bpm avge - 169bpm max - 117cal
11) - 1m - 11:06(11:06/m) - 152bpm avge - 157bpm max - 117cal
12) - 1m - 10:57(10:57/m) - 154bpm avge - 157bpm max - 118cal
13) - 1m - 13:07(13:07/m) - 152bpm avge - 159bpm max - 115cal
14) - 1m - 11:08(11:08/m) - 153bpm avge - 158bpm max - 121cal
15) - 1m - 11:32(11:32/m) - 149bpm avge - 157bpm max - 114cal
16) - 1m - 11:01(11:01/m) - 155bpm avge - 168bpm max - 101cal
17) - 1m - 12:07(12:07/m) - 156bpm avge - 169bpm max - 108cal
18) - 1m - 12:14(12:14/m) - 151bpm avge - 169bpm max - 110cal
19) - 1m - 13:24(13:24/m) - 150bpm avge - 165bpm max - 128cal
20) - 1m - 12:11(12:11/m) - 149bpm avge - 165bpm max - 126cal
21) - 1m - 11:53(11:53/m) - 146bpm avge - 155bpm max - 113cal
22) - 1m - 11:37(11:37/m) - 152bpm avge - 168bpm max - 114cal
23) - 1m - 12:37(12:37/m) - 156bpm avge - 171bpm max - 107cal
24) - 1m - 14:13(14:13/m) - 147bpm avge - 166bpm max - 115cal
25) - 1m - 9:37(9:37/m) - 146bpm avge - 154bpm max - 96cal
26) - 1m - 11:40(11:40/m) - 144bpm avge - 159bpm max - 116cal
27) - 0.52m - 5:45(11:04/m) - 149bpm avge - 161bpm max - 60cal
Heart Rate Zone Summary
====
HR Zone: 45-143bpm (Sub 70%): 11.1%
HR Zone: 143-150bpm (71-75%): 20%
HR Zone: 150-157bpm (76-80%): 44.1%
HR Zone: 157-164bpm (81-85%): 13%
HR Zone: 164-171bpm (86-90%): 10.5%
HR Zone: 171-178bpm (91-95%): 1.2%
HR Zone: 178-185bpm (96-100%): 0.1%
10:45 10:13 9:45 10:00 10:31 10:52 11:02 10:21 11:04 11:21 11:06 10:57 13:07 11:08 11:32 11:01 12:07 12:14 13:24 12:11 11:53 11:37 12:37 14:13 9:37 11:40 5:45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
50.10 |
| 5km |
31:01 |
9:59 |
52.58 |
| 5M |
51:21 |
10:16 |
51.82 |
| 10km |
1:04:39 |
10:24 |
51.53 |
| 10M |
1:47:04 |
10:42 |
51.24 |
| Half |
2:22:32 |
10:53 |
50.26 |
| 20M |
3:43:13 |
11:10 |
50.47 |
| Mara |
4:57:11 |
11:21 |
50.19 |
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