Terrible
-
Time
4:25:56
-
Miles
26.20
-
Min/mi
10:09
-
WAVA
52.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
HORRIBLE! Never got on the pace, Went through 10 miles in 90 minutes, Half Marathon in 1.58 and felt terrible. I should be able to run these times very easily. Had to walk a lot after 18 miles. No energy ... nothing. Only explantion is the late return from Shanghai and the 6 days stuck in airports & trying to get back to UK. Done all the training so very disappointing.
Not quite a Personal Worse ... but very close!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
51.92 |
| 5km |
28:00 |
9:01 |
53.45 |
| 5M |
46:17 |
9:15 |
52.71 |
| 10km |
58:13 |
9:22 |
52.36 |
| 10M |
1:36:12 |
9:37 |
52.41 |
| Half |
2:07:56 |
9:46 |
51.75 |
| 20M |
3:19:59 |
10:00 |
52.46 |
| Mara |
4:25:56 |
10:09 |
52.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
