Sun 25th Apr 2010 at 9:00am by MaT.T

Run > Race

Amazing

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Time
3:58:37
Miles
26.16
Min/mi
9:07
Pacing
96%
WAVA
51.53
Cals
3831
Asc(m)
42
Surface
Road

pretty

Notes & Comments

VLM - Best read the blog really. Suffice to say am pretty chuffed

Split Summary

====

1) - 1m - 9:24(9:24/m) - 146cal

2) - 1m - 8:52(8:52/m) - 146cal

3) - 1m - 8:49(8:49/m) - 146cal

4) - 1m - 8:55(8:55/m) - 146cal

5) - 1m - 9:01(9:01/m) - 146cal

6) - 1m - 9:10(9:10/m) - 147cal

7) - 1m - 9:07(9:07/m) - 146cal

8) - 1m - 8:53(8:53/m) - 147cal

9) - 1m - 8:52(8:52/m) - 146cal

10) - 1m - 8:48(8:48/m) - 146cal

11) - 1m - 8:43(8:43/m) - 146cal

12) - 1m - 8:53(8:53/m) - 146cal

13) - 1m - 8:58(8:58/m) - 146cal

14) - 1m - 8:57(8:57/m) - 146cal

15) - 1m - 8:58(8:58/m) - 146cal

16) - 1m - 9:02(9:02/m) - 147cal

17) - 1m - 9:04(9:04/m) - 146cal

18) - 1m - 9:01(9:01/m) - 146cal

19) - 1m - 9:14(9:14/m) - 147cal

20) - 1m - 9:13(9:13/m) - 147cal

21) - 1m - 9:14(9:14/m) - 146cal

22) - 1m - 9:22(9:22/m) - 146cal

23) - 1m - 9:37(9:37/m) - 147cal

24) - 1m - 9:42(9:42/m) - 148cal

25) - 1m - 9:33(9:33/m) - 147cal

26) - 1m - 9:42(9:42/m) - 147cal

27) - 0.17m - 1:35(9:18/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 27.1%

Pace Zone: 9:00-9:19/mile: 17.7%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

9:24 8:52 8:49 8:55 9:01 9:10 9:07 8:53 8:52 8:48 8:43 8:53 8:58 8:57 8:58 9:02 9:04 9:01 9:14 9:13 9:14 9:22 9:37 9:42 9:33 9:42 1:35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:24	9:24	9:24
2.00	18:16	8:52	8:52
3.00	27:07	8:51	8:51
4.00	36:02	8:55	8:55
5.00	45:03	9:01	9:01
6.00	54:13	9:10	9:10
7.00	1:03:20	9:07	9:07
8.00	1:12:12	8:52	8:52
9.00	1:21:06	8:53	8:53
10.00	1:29:53	8:47	8:47
11.00	1:38:37	8:43	8:43
12.00	1:47:30	8:53	8:53
13.00	1:56:27	8:58	8:58
14.00	2:05:26	8:59	8:59
15.00	2:14:25	8:58	8:58
16.00	2:23:26	9:01	9:01
17.00	2:32:31	9:05	9:05
18.00	2:41:32	9:02	9:02
19.00	2:50:47	9:14	9:14
20.00	2:59:58	9:12	9:12
21.00	3:09:14	9:16	9:16
22.00	3:18:36	9:22	9:22
23.00	3:28:12	9:37	9:37
24.00	3:37:54	9:42	9:42
25.00	3:47:28	9:34	9:34
26.00	3:57:11	9:43	9:43
26.16	3:58:40	1:29	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.70%	More
800m	4:17	8:38	40.13%	More
1km	5:23	8:41	41.85%	More
Mile	8:41	8:41	44.85%	More
5k	27:18	8:47	48.50%	More
5 miles	44:08	8:50	48.74%	More
10k	54:56	8:51	48.92%	More
10 miles	1:29:08	8:55	49.82%	More
Half	1:56:52	8:55	50.26%	More
20 miles	2:59:46	8:59	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	24:56	8:02	53.10
5M	41:18	8:16	52.08
10km	52:00	8:22	51.69
10M	1:26:06	8:37	51.57
Half	1:54:38	8:45	50.85
20M	2:59:31	8:59	51.45
Mara	3:59:00	9:07	51.53

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