Sun 25th Apr 2010 at 9:00am by MattT
Run > Race
-
Time
3:26:44
-
Miles
26.50
-
Min/mi
7:48
-
Pacing
91%
-
WAVA
59.80
-
Cals
3172
-
Asc(m)
1757
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:56(7:56/m) - 118cal
2) - 1m - 7:41(7:41/m) - 121cal
3) - 1m - 7:44(7:44/m) - 119cal
4) - 1m - 7:41(7:41/m) - 120cal
5) - 1m - 7:50(7:50/m) - 119cal
6) - 1m - 7:49(7:49/m) - 120cal
7) - 1m - 7:50(7:50/m) - 120cal
8) - 1m - 7:46(7:46/m) - 120cal
9) - 1m - 7:51(7:51/m) - 120cal
10) - 1m - 7:41(7:41/m) - 120cal
11) - 1m - 7:43(7:43/m) - 121cal
12) - 1m - 7:42(7:42/m) - 120cal
13) - 1m - 7:52(7:52/m) - 120cal
14) - 1m - 7:43(7:43/m) - 121cal
15) - 1m - 7:37(7:37/m) - 120cal
16) - 1m - 7:56(7:56/m) - 119cal
17) - 1m - 7:53(7:53/m) - 119cal
18) - 1m - 7:48(7:48/m) - 121cal
19) - 1m - 7:54(7:54/m) - 129cal
20) - 1m - 7:46(7:46/m) - 126cal
21) - 1m - 7:58(7:58/m) - 119cal
22) - 1m - 8:04(8:04/m) - 120cal
23) - 1m - 8:07(8:07/m) - 119cal
24) - 1m - 6:06(6:06/m) - 119cal
25) - 1m - 9:17(9:17/m) - 104cal
26) - 1m - 7:48(7:48/m) - 119cal
27) - 0.5m - 3:42(7:24/m) - 59cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 7.6%
Pace Zone: 7:20-7:39/mile: 23.2%
Pace Zone: 7:40-7:59/mile: 27.7%
Pace Zone: 8:00-8:19/mile: 19.3%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 2.8%
7:56 7:41 7:44 7:41 7:50 7:49 7:50 7:46 7:51 7:41 7:43 7:42 7:52 7:43 7:37 7:56 7:53 7:48 7:54 7:46 7:58 8:04 8:07 6:06 9:17 7:48 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:54 |
7:54 |
7:54 |
2/7 |
| 2.00 |
15:35 |
7:41 |
7:41 |
6/6 |
| 3.00 |
23:19 |
7:44 |
7:44 |
16/20 |
| 4.00 |
31:00 |
7:41 |
7:41 |
1/20 |
| 5.00 |
38:50 |
7:50 |
7:50 |
5/7 |
| 6.00 |
46:38 |
7:48 |
7:48 |
4/6 |
| 7.00 |
54:29 |
7:50 |
7:50 |
7/7 |
| 8.00 |
1:02:14 |
7:46 |
7:46 |
5/5 |
| 9.00 |
1:10:05 |
7:51 |
7:51 |
5/2 |
| 10.00 |
1:17:46 |
7:41 |
7:41 |
5/9 |
| 11.00 |
1:25:29 |
7:43 |
7:43 |
4/5 |
| 12.00 |
1:33:11 |
7:42 |
7:42 |
6/3 |
| 13.00 |
1:41:03 |
7:52 |
7:52 |
19/10 |
| 14.00 |
1:48:46 |
7:43 |
7:43 |
3/9 |
| 15.00 |
1:56:24 |
7:38 |
7:38 |
1/6 |
| 16.00 |
2:04:20 |
7:56 |
7:56 |
6/6 |
| 17.00 |
2:12:13 |
7:53 |
7:53 |
4/7 |
| 18.00 |
2:20:02 |
7:48 |
7:48 |
5/4 |
| 19.00 |
2:27:56 |
7:54 |
7:54 |
4/6 |
| 20.00 |
2:35:41 |
7:46 |
7:46 |
6/9 |
| 21.00 |
2:43:40 |
7:58 |
7:58 |
5/3 |
| 22.00 |
2:51:44 |
8:04 |
8:04 |
7/5 |
| 23.00 |
2:59:50 |
8:06 |
8:06 |
11/6 |
| 24.00 |
3:07:22 |
7:32 |
7:32 |
16/14 |
| 25.00 |
3:15:14 |
7:52 |
7:52 |
12/12 |
| 26.00 |
3:23:02 |
7:48 |
7:48 |
14/15 |
| 26.50 |
3:26:45 |
3:43 |
7:29 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
44.75% |
More |
| 800m |
3:33 |
7:09 |
47.37% |
More |
| 1km |
4:35 |
7:23 |
48.18% |
More |
| Mile |
7:30 |
7:30 |
51.01% |
More |
| 5k |
23:51 |
7:40 |
54.47% |
More |
| 5 miles |
38:37 |
7:43 |
54.93% |
More |
| 10k |
47:59 |
7:43 |
55.34% |
More |
| 10 miles |
1:17:32 |
7:45 |
56.64% |
More |
| Half |
1:41:34 |
7:45 |
57.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
61.43 |
| 5km |
20:56 |
6:44 |
62.04 |
| 5M |
34:48 |
6:58 |
60.96 |
| 10km |
43:54 |
7:04 |
60.49 |
| 10M |
1:12:59 |
7:18 |
60.18 |
| Half |
1:37:23 |
7:26 |
59.25 |
| 20M |
2:33:03 |
7:39 |
59.74 |
| Mara |
3:24:14 |
7:48 |
59.69 |
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