Sun 25th Apr 2010 at 9:00am by Billywhizz2b

Run > Race

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Time
4:20:23
Miles
26.23
Min/mi
9:56
Pacing
72%
WAVA
46.76
Cals
3261
Asc(m)
197
Surface
Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1.61km - 10:17(6:23/km) - 121cal

2) - 1.61km - 9:26(5:52/km) - 124cal

3) - 1.61km - 8:54(5:32/km) - 124cal

4) - 1.61km - 8:47(5:27/km) - 124cal

5) - 1.61km - 9:11(5:42/km) - 124cal

6) - 1.61km - 9:28(5:53/km) - 122cal

7) - 1.61km - 9:26(5:52/km) - 124cal

8) - 1.61km - 8:47(5:27/km) - 124cal

9) - 1.61km - 8:57(5:34/km) - 124cal

10) - 1.61km - 9:12(5:43/km) - 124cal

11) - 1.61km - 8:56(5:33/km) - 124cal

12) - 1.61km - 9:08(5:40/km) - 124cal

13) - 1.61km - 9:01(5:36/km) - 125cal

14) - 1.61km - 9:32(5:55/km) - 123cal

15) - 1.61km - 9:26(5:52/km) - 125cal

16) - 1.61km - 10:37(6:36/km) - 114cal

17) - 1.61km - 10:12(6:20/km) - 124cal

18) - 1.61km - 10:02(6:14/km) - 127cal

19) - 1.61km - 11:32(7:10/km) - 152cal

20) - 1.61km - 11:47(7:19/km) - 130cal

21) - 1.61km - 10:48(6:42/km) - 128cal

22) - 1.61km - 11:12(6:58/km) - 126cal

23) - 1.61km - 11:05(6:53/km) - 126cal

24) - 1.61km - 9:53(6:09/km) - 123cal

25) - 1.61km - 10:52(6:45/km) - 102cal

26) - 1.61km - 11:30(7:09/km) - 122cal

27) - 0.36km - 2:16(6:18/km) - 29cal

28) - 0.02km - 13(10:33/km) - 2cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2%

Pace Zone: 4:40-4:59/km: 5.1%

Pace Zone: 5:00-5:19/km: 9.2%

Pace Zone: 5:20-5:39/km: 14.1%

Pace Zone: 5:40-5:59/km: 15.7%

Pace Zone: 6:00-6:19/km: 12.5%

Pace Zone: 6:20-6:39/km: 11%

Pace Zone: 6:40-6:59/km: 8.2%

Pace Zone: 7:00-7:19/km: 5.5%

Pace Zone: 7:20-7:39/km: 3.9%

Pace Zone: 7:40-7:59/km: 2.7%

Pace Zone: 8:00-8:19/km: 1.9%

Pace Zone: 8:20-8:39/km: 1.3%

10:17 9:26 8:54 8:47 9:11 9:28 9:26 8:47 8:57 9:12 8:56 9:08 9:01 9:32 9:26 10:37 10:12 10:02 11:32 11:47 10:48 11:12 11:05 9:53 10:52 11:30 2:16 13

Pin Map

London Marathon

0mi in 0

Pace

20%

23%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:16	10:16	10:16	7/3
2.00	19:42	9:26	9:26	8/7
3.00	28:36	8:54	8:54	0/31
4.00	37:23	8:46	8:46	2/15
5.00	46:34	9:11	9:11	3/7
6.00	56:02	9:28	9:28	7/8
7.00	1:05:28	9:26	9:26	8/9
8.00	1:14:15	8:47	8:47	4/5
9.00	1:23:10	8:55	8:55	8/3
10.00	1:32:24	9:14	9:14	6/9
11.00	1:41:20	8:56	8:56	2/5
12.00	1:50:27	9:07	9:07	5/3
13.00	1:59:29	9:01	9:01	13/8
14.00	2:09:00	9:31	9:31	6/12
15.00	2:18:30	9:30	9:30	1/7
16.00	2:29:03	10:33	10:33	3/7
17.00	2:39:15	10:12	10:12	4/7
18.00	2:49:17	10:02	10:02	6/4
19.00	3:00:50	11:33	11:33	6/6
20.00	3:12:37	11:47	11:47	5/6
21.00	3:23:24	10:47	10:47	5/2
22.00	3:34:37	11:13	11:13	9/7
23.00	3:45:42	11:05	11:05	10/5
24.00	3:55:38	9:56	9:56	17/14
25.00	4:06:27	10:49	10:49	12/10
26.00	4:17:58	11:31	11:31	17/17
26.23	4:23:26	5:28	23:39	0/1

Elevation

Asc 197m, Range 53m, Flat prediction 4:20:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.62%	More
800m	4:09	8:22	40.54%	More
1km	5:13	8:23	42.32%	More
Mile	8:35	8:35	44.27%	More
5k	27:43	8:55	46.49%	More
5 miles	44:55	8:59	46.99%	More
10k	55:57	9:00	47.26%	More
10 miles	1:30:42	9:04	48.26%	More
Half	1:59:28	9:07	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.60
5km	25:24	8:11	50.75
5M	42:41	8:32	49.44
10km	54:06	8:42	48.87
10M	1:30:56	9:06	48.14
Half	2:02:05	9:19	47.13
20M	3:13:42	9:41	47.07
Mara	4:20:04	9:56	46.75

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