Sun 25th Apr 2010 at 10:00am by Alex B
Run > Race
- warm
-
Time
3:46:02
-
Miles
26.20
-
Min/mi
8:38
-
WAVA
55.08
-
Surface
Road
Notes & Comments
London marathon. A new PB. Enjoyed the day, but it was tough as nails from mile 19. Got a proper taste of the wall this time, but managed to hold the pace and only dropped 3 minutes in the second half to gain a 4.5 minute PB. Official 5K splits and average paces: 27.36 (8.53), 53.43 (8.24), 1.19.41 (8.21), 1.45.54 (8.26), Half 1.51.34 (8.25), 2.12.15 (8.33), 2.39.03 (8.37), 3.06.20 (8.47), 3.33.38 (8.47), 3.46.02 (9.03)
9.32 8.48 8.18 8.11 8.19 8.20 8.18 8.13 8.13 8.10 8.20 8.16 8.23 8.23 8.14 8.54 8.32 8.31 8.54 8.40 8.41 8.46 8.46 7.02 9.10 8.52
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
64.44 |
5km |
21:27 |
6:54 |
62.62 |
5M |
36:17 |
7:15 |
60.09 |
10km |
46:07 |
7:25 |
58.99 |
10M |
1:18:00 |
7:48 |
57.58 |
Half |
1:45:07 |
8:01 |
56.07 |
20M |
2:47:44 |
8:23 |
55.67 |
Mara |
3:46:02 |
8:38 |
55.09 |
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