Sun 25th Apr 2010 at 9:00am by Che dragon
Run > Race
-
Time
3:54:47
-
Miles
26.74
-
Min/mi
8:47
-
Pacing
75%
-
WAVA
61.09
-
Cals
3740
-
Asc(m)
2331
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:36(9:36/m) - 139cal
2) - 1m - 8:21(8:21/m) - 143cal
3) - 1m - 7:51(7:51/m) - 144cal
4) - 1m - 7:49(7:49/m) - 145cal
5) - 1m - 8:02(8:02/m) - 144cal
6) - 1m - 8:00(8:00/m) - 144cal
7) - 1m - 8:10(8:10/m) - 144cal
8) - 1m - 7:46(7:46/m) - 144cal
9) - 1m - 7:51(7:51/m) - 145cal
10) - 1m - 8:07(8:07/m) - 144cal
11) - 1m - 8:02(8:02/m) - 144cal
12) - 1m - 8:01(8:01/m) - 146cal
13) - 1m - 8:15(8:15/m) - 143cal
14) - 1m - 8:02(8:02/m) - 144cal
15) - 1m - 7:53(7:53/m) - 145cal
16) - 1m - 7:24(7:24/m) - 117cal
17) - 1m - 8:13(8:13/m) - 143cal
18) - 1m - 8:27(8:27/m) - 144cal
19) - 1m - 8:03(8:03/m) - 153cal
20) - 1m - 8:06(8:06/m) - 155cal
21) - 1m - 8:37(8:37/m) - 144cal
22) - 1m - 9:15(9:15/m) - 140cal
23) - 1m - 9:31(9:31/m) - 140cal
24) - 1m - 9:14(9:14/m) - 143cal
25) - 1m - 11:11(11:11/m) - 107cal
26) - 1m - 14:45(14:45/m) - 114cal
27) - 0.74m - 10:14(13:50/m) - 82cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 14.7%
Pace Zone: 8:20-8:39/mile: 12.2%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.2%
9:36 8:21 7:51 7:49 8:02 8:00 8:10 7:46 7:51 8:07 8:02 8:01 8:15 8:02 7:53 7:24 8:13 8:27 8:03 8:06 8:37 9:15 9:31 9:14 11:11 14:45 10:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:30 |
9:30 |
9:30 |
7/3 |
| 2.00 |
17:51 |
8:21 |
8:21 |
9/7 |
| 3.00 |
25:42 |
7:51 |
7:51 |
0/26 |
| 4.00 |
33:31 |
7:49 |
7:49 |
2/17 |
| 5.00 |
41:34 |
8:02 |
8:02 |
5/7 |
| 6.00 |
49:34 |
8:00 |
8:00 |
5/6 |
| 7.00 |
57:44 |
8:10 |
8:10 |
7/7 |
| 8.00 |
1:05:30 |
7:46 |
7:46 |
4/3 |
| 9.00 |
1:13:21 |
7:51 |
7:51 |
5/2 |
| 10.00 |
1:21:28 |
8:07 |
8:07 |
3/5 |
| 11.00 |
1:29:30 |
8:02 |
8:02 |
5/4 |
| 12.00 |
1:37:31 |
8:02 |
8:02 |
2/3 |
| 13.00 |
1:45:47 |
8:15 |
8:15 |
15/8 |
| 14.00 |
1:53:49 |
8:02 |
8:02 |
7/12 |
| 15.00 |
2:01:42 |
7:53 |
7:53 |
2/5 |
| 16.00 |
2:09:06 |
7:24 |
7:24 |
6/9 |
| 17.00 |
2:17:19 |
8:13 |
8:13 |
6/6 |
| 18.00 |
2:25:47 |
8:28 |
8:28 |
6/4 |
| 19.00 |
2:33:44 |
7:57 |
7:57 |
6/7 |
| 20.00 |
2:41:56 |
8:12 |
8:12 |
4/6 |
| 21.00 |
2:50:36 |
8:41 |
8:41 |
6/1 |
| 22.00 |
2:59:47 |
9:11 |
9:11 |
8/8 |
| 23.00 |
3:09:18 |
9:31 |
9:31 |
10/7 |
| 24.00 |
3:18:33 |
9:15 |
9:15 |
16/8 |
| 25.00 |
3:29:42 |
11:09 |
11:09 |
9/18 |
| 26.00 |
3:44:32 |
14:50 |
14:50 |
11/14 |
| 26.74 |
3:54:42 |
10:10 |
13:48 |
5/8 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
53.83% |
More |
| 800m |
3:25 |
6:52 |
58.18% |
More |
| 1km |
4:24 |
7:05 |
58.86% |
More |
| Mile |
7:27 |
7:27 |
58.96% |
More |
| 5k |
24:27 |
7:52 |
61.23% |
More |
| 5 miles |
39:41 |
7:56 |
61.48% |
More |
| 10k |
49:12 |
7:55 |
61.95% |
More |
| 10 miles |
1:19:39 |
7:58 |
63.30% |
More |
| Half |
1:44:28 |
7:58 |
63.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
69.60 |
| 5km |
22:00 |
7:05 |
68.03 |
| 5M |
37:07 |
7:25 |
65.73 |
| 10km |
47:09 |
7:35 |
64.65 |
| 10M |
1:19:35 |
7:58 |
63.35 |
| Half |
1:47:06 |
8:11 |
61.82 |
| 20M |
2:50:35 |
8:32 |
61.50 |
| Mara |
3:49:34 |
8:46 |
60.94 |
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