Sun 25th Apr 2010 at 9:00am by DjDon
Run > Race
warm
-
Time
3:59:13
-
Miles
26.55
-
Min/mi
9:01
-
WAVA
56.90
-
Cals
3146
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:30(9:30/m) - 115cal
2) - 1m - 8:41(8:41/m) - 118cal
3) - 1m - 8:11(8:11/m) - 119cal
4) - 1m - 8:08(8:08/m) - 119cal
5) - 1m - 8:23(8:23/m) - 118cal
6) - 1m - 8:35(8:35/m) - 118cal
7) - 1m - 8:39(8:39/m) - 118cal
8) - 1m - 8:32(8:32/m) - 119cal
9) - 1m - 8:38(8:38/m) - 119cal
10) - 1m - 8:46(8:46/m) - 119cal
11) - 1m - 8:35(8:35/m) - 119cal
12) - 1m - 8:58(8:58/m) - 119cal
13) - 1m - 8:42(8:42/m) - 117cal
14) - 1m - 8:58(8:58/m) - 119cal
15) - 1m - 8:52(8:52/m) - 119cal
16) - 1m - 8:40(8:40/m) - 111cal
17) - 1m - 9:27(9:27/m) - 119cal
18) - 1m - 9:08(9:08/m) - 119cal
19) - 1m - 8:58(8:58/m) - 123cal
20) - 1m - 9:14(9:14/m) - 135cal
21) - 1m - 9:43(9:43/m) - 120cal
22) - 1m - 10:06(10:06/m) - 120cal
23) - 1m - 10:44(10:44/m) - 118cal
24) - 1m - 10:03(10:03/m) - 130cal
25) - 1m - 8:06(8:06/m) - 89cal
26) - 1m - 9:47(9:47/m) - 122cal
27) - 0.56m - 5:07(9:09/m) - 65cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 13.1%
Pace Zone: 8:40-8:59/mile: 13.1%
Pace Zone: 9:00-9:19/mile: 11.3%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.3%
9:30 8:41 8:11 8:08 8:23 8:35 8:39 8:32 8:38 8:46 8:35 8:58 8:42 8:58 8:52 8:40 9:27 9:08 8:58 9:14 9:43 10:06 10:44 10:03 8:06 9:47 5:07
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
57.12 |
| 5km |
24:37 |
7:55 |
58.42 |
| 5M |
40:45 |
8:09 |
57.43 |
| 10km |
51:19 |
8:16 |
56.93 |
| 10M |
1:24:58 |
8:30 |
56.82 |
| Half |
1:53:08 |
8:38 |
56.02 |
| 20M |
2:57:10 |
8:52 |
56.68 |
| Mara |
3:55:53 |
9:00 |
56.77 |
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