Sun 25th Apr 2010 at 9:00am by Try2Run

Run > Race

  • Time
    3:40:27
  • Miles
    26.20
  • Min/mi
    8:25
  • WAVA
    60.77
  • Cals
    2364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon! Official finishing time is 3 hours 40 and 27 seconds! Broke my target time of 3:45 and a PB by over 1hour 20minutes. Yay!

Times weird here at the end as I didn't turn my watch off at the end of the run or didn't reset it properly!!!

Split Summary

====

1) - 1m - 8:13(8:13/m) - 150bpm avge - 159bpm max - 93cal

2) - 1m - 8:06(8:06/m) - 156bpm avge - 161bpm max - 93cal

3) - 1m - 8:07(8:07/m) - 155bpm avge - 163bpm max - 93cal

4) - 1m - 8:06(8:06/m) - 156bpm avge - 162bpm max - 91cal

5) - 1m - 8:18(8:18/m) - 158bpm avge - 162bpm max - 94cal

6) - 1m - 8:22(8:22/m) - 159bpm avge - 160bpm max - 96cal

7) - 1m - 8:21(8:21/m) - 159bpm avge - 162bpm max - 98cal

8) - 1m - 8:17(8:17/m) - 159bpm avge - 163bpm max - 94cal

9) - 1m - 8:22(8:22/m) - 159bpm avge - 164bpm max - 94cal

10) - 1m - 8:22(8:22/m) - 157bpm avge - 160bpm max - 88cal

11) - 1m - 8:23(8:23/m) - 158bpm avge - 159bpm max - 88cal

12) - 1m - 8:15(8:15/m) - 158bpm avge - 160bpm max - 86cal

13) - 1m - 8:24(8:24/m) - 157bpm avge - 160bpm max - 87cal

14) - 1m - 8:19(8:19/m) - 157bpm avge - 160bpm max - 81cal

15) - 1m - 8:22(8:22/m) - 156bpm avge - 158bpm max - 77cal

16) - 1m - 8:35(8:35/m) - 157bpm avge - 159bpm max - 80cal

17) - 1m - 8:16(8:16/m) - 159bpm avge - 162bpm max - 84cal

18) - 1m - 8:14(8:14/m) - 160bpm avge - 164bpm max - 89cal

19) - 1m - 9:09(9:09/m) - 160bpm avge - 163bpm max - 97cal

20) - 1m - 8:13(8:13/m) - 161bpm avge - 163bpm max - 89cal

21) - 1m - 8:28(8:28/m) - 161bpm avge - 163bpm max - 88cal

22) - 1m - 8:38(8:38/m) - 160bpm avge - 162bpm max - 86cal

23) - 1m - 8:41(8:41/m) - 160bpm avge - 162bpm max - 89cal

24) - 1m - 6:47(6:47/m) - 160bpm avge - 162bpm max - 85cal

25) - 1m - 9:25(9:25/m) - 162bpm avge - 164bpm max - 80cal

26) - 1m - 8:24(8:24/m) - 164bpm avge - 167bpm max - 94cal

27) - 0.45m - 3:37(8:03/m) - 168bpm avge - 173bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.2%
8:13 8:06 8:07 8:06 8:18 8:22 8:21 8:17 8:22 8:22 8:23 8:15 8:24 8:19 8:22 8:35 8:16 8:14 9:09 8:13 8:28 8:38 8:41 6:47 9:25 8:24 3:37

Heart

158/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 64.11
5km 22:16 7:10 66.23
5M 37:08 7:26 64.43
10km 46:54 7:33 63.72
10M 1:18:15 7:50 62.84
Half 1:44:37 7:59 61.36
20M 2:44:53 8:15 61.28
Mara 3:40:27 8:25 60.78
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