Sun 25th Apr 2010 at 9:00am by longboat
Run > Race
-
Time
3:46:44
-
Miles
26.86
-
Min/mi
8:26
-
Pacing
84%
-
WAVA
55.78
-
Cals
3886
-
Asc(m)
2093
-
Surface
Road
Notes & Comments
London Marathon!
Split Summary
====
1) - 1.01m - 8:59(8:53/m) - 146cal
2) - 1.03m - 7:57(7:43/m) - 154cal
3) - 1.01m - 7:42(7:37/m) - 148cal
4) - 1.02m - 7:50(7:40/m) - 151cal
5) - 0.99m - 7:52(7:57/m) - 146cal
6) - 1.03m - 8:12(7:57/m) - 152cal
7) - 1.02m - 8:11(8:02/m) - 149cal
8) - 1.01m - 7:58(7:54/m) - 150cal
9) - 1m - 8:05(8:05/m) - 149cal
10) - 1.03m - 8:01(7:47/m) - 152cal
11) - 1.02m - 8:29(8:19/m) - 151cal
12) - 1.01m - 8:06(8:01/m) - 150cal
13) - 1.01m - 8:13(8:08/m) - 148cal
14) - 1.01m - 8:16(8:11/m) - 149cal
15) - 1.02m - 8:36(8:26/m) - 150cal
16) - 1.06m - 9:41(9:08/m) - 139cal
17) - 1.01m - 8:53(8:48/m) - 146cal
18) - 0.98m - 8:47(8:58/m) - 144cal
19) - 1.09m - 9:03(8:18/m) - 173cal
20) - 1.07m - 9:31(8:53/m) - 161cal
21) - 1.02m - 9:32(9:21/m) - 147cal
22) - 1.01m - 9:35(9:29/m) - 144cal
23) - 1m - 9:25(9:25/m) - 142cal
24) - 1.12m - 9:08(8:09/m) - 120cal
25) - 1.04m - 9:59(9:36/m) - 142cal
26) - 1.24m - 10:44(8:40/m) - 183cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 1.8%
8:59 7:57 7:42 7:50 7:52 8:12 8:11 7:58 8:05 8:01 8:29 8:06 8:13 8:16 8:36 9:41 8:53 8:47 9:03 9:31 9:32 9:35 9:25 9:08 9:59 10:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:49 |
8:49 |
8:49 |
0/0 |
| 2.00 |
16:30 |
7:41 |
7:41 |
0/0 |
| 3.00 |
24:11 |
7:41 |
7:41 |
0/0 |
| 4.00 |
31:50 |
7:39 |
7:39 |
0/0 |
| 5.00 |
39:47 |
7:57 |
7:57 |
0/0 |
| 6.00 |
47:45 |
7:58 |
7:58 |
0/0 |
| 7.00 |
55:50 |
8:05 |
8:05 |
0/0 |
| 8.00 |
1:03:46 |
7:56 |
7:56 |
0/0 |
| 9.00 |
1:11:45 |
7:59 |
7:59 |
0/0 |
| 10.00 |
1:19:36 |
7:51 |
7:51 |
0/0 |
| 11.00 |
1:27:55 |
8:19 |
8:19 |
0/0 |
| 12.00 |
1:35:54 |
7:59 |
7:59 |
0/0 |
| 13.00 |
1:44:06 |
8:12 |
8:12 |
0/0 |
| 14.00 |
1:52:18 |
8:12 |
8:12 |
0/0 |
| 15.00 |
2:00:38 |
8:20 |
8:20 |
0/0 |
| 16.00 |
2:09:30 |
8:52 |
8:52 |
0/0 |
| 17.00 |
2:18:09 |
8:39 |
8:39 |
0/0 |
| 18.00 |
2:27:09 |
8:59 |
8:59 |
0/0 |
| 19.00 |
2:35:35 |
8:26 |
8:26 |
0/0 |
| 20.00 |
2:44:47 |
9:12 |
9:12 |
0/0 |
| 21.00 |
2:53:39 |
8:51 |
8:51 |
0/0 |
| 22.00 |
3:03:18 |
9:40 |
9:40 |
0/0 |
| 23.00 |
3:12:37 |
9:19 |
9:19 |
0/0 |
| 24.00 |
3:21:01 |
8:24 |
8:24 |
0/0 |
| 25.00 |
3:29:59 |
8:58 |
8:58 |
0/0 |
| 26.00 |
3:39:21 |
9:21 |
9:21 |
0/0 |
| 26.86 |
3:46:41 |
7:20 |
8:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
43.12% |
More |
| 800m |
3:40 |
7:22 |
46.54% |
More |
| 1km |
4:35 |
7:22 |
48.87% |
More |
| Mile |
7:28 |
7:28 |
51.87% |
More |
| 5k |
23:48 |
7:40 |
55.22% |
More |
| 5 miles |
38:53 |
7:47 |
55.02% |
More |
| 10k |
48:36 |
7:49 |
55.04% |
More |
| 10 miles |
1:19:03 |
7:54 |
55.93% |
More |
| Half |
1:44:12 |
7:57 |
56.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
62.76 |
| 5km |
21:20 |
6:52 |
61.61 |
| 5M |
35:56 |
7:11 |
59.53 |
| 10km |
45:35 |
7:20 |
58.68 |
| 10M |
1:16:47 |
7:41 |
57.58 |
| Half |
1:43:14 |
7:53 |
56.23 |
| 20M |
2:44:07 |
8:12 |
56.05 |
| Mara |
3:40:38 |
8:25 |
55.59 |
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