Sun 25th Apr 2010 at 9:00am by Trackerman

Run > Race

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Time
3:26:05
Miles
26.53
Min/mi
7:46
Pacing
90%
WAVA
66.56
Cals
3394
BPM
159
%MHR
87.4
B/mi
1236
Asc(m)
1534
Surface
Road

Notes & Comments

Virgin London Marathon PB

Split Summary

====

1) - 1m - 8:50(8:50/m) - 129bpm avge - 139bpm max - 125cal

2) - 1m - 8:02(8:02/m) - 143bpm avge - 157bpm max - 127cal

3) - 1m - 7:28(7:28/m) - 146bpm avge - 150bpm max - 129cal

4) - 1m - 7:27(7:27/m) - 152bpm avge - 161bpm max - 128cal

5) - 1m - 7:36(7:36/m) - 157bpm avge - 161bpm max - 129cal

6) - 1m - 7:44(7:44/m) - 161bpm avge - 165bpm max - 129cal

7) - 1m - 7:41(7:41/m) - 161bpm avge - 166bpm max - 128cal

8) - 1m - 7:39(7:39/m) - 162bpm avge - 168bpm max - 129cal

9) - 1m - 7:47(7:47/m) - 159bpm avge - 165bpm max - 129cal

10) - 1m - 7:46(7:46/m) - 156bpm avge - 158bpm max - 129cal

11) - 1m - 7:49(7:49/m) - 156bpm avge - 163bpm max - 129cal

12) - 1m - 7:43(7:43/m) - 159bpm avge - 163bpm max - 129cal

13) - 1m - 7:51(7:51/m) - 159bpm avge - 165bpm max - 128cal

14) - 1m - 7:44(7:44/m) - 159bpm avge - 164bpm max - 130cal

15) - 1m - 7:38(7:38/m) - 159bpm avge - 163bpm max - 130cal

16) - 1m - 8:00(8:00/m) - 162bpm avge - 165bpm max - 119cal

17) - 1m - 7:48(7:48/m) - 161bpm avge - 167bpm max - 128cal

18) - 1m - 7:42(7:42/m) - 164bpm avge - 167bpm max - 131cal

19) - 1m - 7:15(7:15/m) - 166bpm avge - 167bpm max - 135cal

20) - 1m - 7:32(7:32/m) - 163bpm avge - 168bpm max - 141cal

21) - 1m - 7:47(7:47/m) - 163bpm avge - 166bpm max - 129cal

22) - 1m - 8:02(8:02/m) - 164bpm avge - 167bpm max - 129cal

23) - 1m - 7:53(7:53/m) - 165bpm avge - 170bpm max - 129cal

24) - 1m - 7:51(7:51/m) - 165bpm avge - 168bpm max - 126cal

25) - 1m - 7:59(7:59/m) - 164bpm avge - 166bpm max - 103cal

26) - 1m - 7:41(7:41/m) - 169bpm avge - 173bpm max - 129cal

27) - 0.53m - 3:48(7:09/m) - 175bpm avge - 178bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 5.3%

HR Zone: 142-149bpm (71-75%): 5.5%

HR Zone: 149-155bpm (76-80%): 7.5%

HR Zone: 155-162bpm (81-85%): 36.5%

HR Zone: 162-169bpm (86-90%): 41.1%

HR Zone: 169-175bpm (91-95%): 3.4%

HR Zone: 175-182bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 23.6%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.2%

8:50 8:02 7:28 7:27 7:36 7:44 7:41 7:39 7:47 7:46 7:49 7:43 7:51 7:44 7:38 8:00 7:48 7:42 7:15 7:32 7:47 8:02 7:53 7:51 7:59 7:41 3:48

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:57	8:57	8:57	131 102-139	1172	0/0
2.00	16:59	8:02	8:02	143 125-155	1150	0/0
3.00	24:27	7:28	7:28	146 138-150	1090	0/0
4.00	31:54	7:27	7:27	152 142-161	1131	0/0
5.00	39:30	7:36	7:36	157 150-161	1194	0/0
6.00	47:14	7:44	7:44	160 155-165	1237	0/0
7.00	54:55	7:41	7:41	161 155-166	1238	0/0
8.00	1:02:35	7:39	7:39	162 156-168	1240	0/0
9.00	1:10:22	7:47	7:47	159 156-165	1237	0/0
10.00	1:18:07	7:46	7:46	156 151-158	1211	0/0
11.00	1:25:56	7:49	7:49	157 150-163	1228	0/0
12.00	1:33:39	7:43	7:43	159 152-162	1227	0/0
13.00	1:41:30	7:51	7:51	159 152-165	1247	0/0
14.00	1:49:14	7:44	7:44	159 153-164	1228	0/0
15.00	1:56:52	7:38	7:38	159 154-163	1214	0/0
16.00	2:04:52	8:00	8:00	162 156-165	1297	0/0
17.00	2:12:40	7:48	7:48	162 155-167	1264	0/0
18.00	2:20:22	7:42	7:42	164 159-167	1262	0/0
19.00	2:27:34	7:12	7:12	166 163-167	1194	0/0
20.00	2:35:10	7:36	7:36	163 158-168	1239	0/0
21.00	2:42:57	7:47	7:47	163 157-166	1269	0/0
22.00	2:50:59	8:02	8:02	164 158-167	1319	0/0
23.00	2:58:53	7:53	7:53	165 160-169	1301	0/0
24.00	3:06:43	7:51	7:51	165 160-168	1295	0/0
25.00	3:14:43	7:59	7:59	164 157-166	1310	0/0
26.00	3:22:24	7:41	7:41	169 162-173	1299	0/0
26.53	3:26:13	3:49	7:14	175 170-178	1265	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1534m, Range 0m, Flat prediction 3:26:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.49%	More
800m	3:33	7:09	54.07%	More
1km	4:29	7:14	55.77%	More
Mile	7:22	7:22	57.81%	More
5k	23:18	7:30	62.19%	More
5 miles	37:54	7:35	62.26%	More
10k	47:10	7:35	62.46%	More
10 miles	1:16:38	7:40	63.54%	More
Half	1:40:37	7:41	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:13	6:50	68.31
5M	35:08	7:02	67.15
10km	44:15	7:07	66.58
10M	1:13:16	7:20	66.46
Half	1:37:32	7:27	65.54
20M	2:32:45	7:38	66.31
Mara	3:23:22	7:46	66.41

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