Sun 25th Apr 2010 at 9:00am by SPKoF
Run > Race
-
Time
3:11:42
-
Miles
26.46
-
Min/mi
7:15
-
Pacing
87%
-
WAVA
65.02
-
Cals
3613
-
Asc(m)
1896
-
Surface
Road
Notes & Comments
Went TU at 14
Split Summary
====
1) - 1m - 6:49(6:49/m) - 133cal
2) - 1m - 6:38(6:38/m) - 137cal
3) - 1m - 6:37(6:37/m) - 137cal
4) - 1m - 6:45(6:45/m) - 138cal
5) - 1m - 6:51(6:51/m) - 136cal
6) - 1m - 6:51(6:51/m) - 137cal
7) - 1m - 6:52(6:52/m) - 137cal
8) - 1m - 6:52(6:52/m) - 137cal
9) - 1m - 6:54(6:54/m) - 138cal
10) - 1m - 6:45(6:45/m) - 137cal
11) - 1m - 6:50(6:50/m) - 138cal
12) - 1m - 6:59(6:59/m) - 139cal
13) - 1m - 6:52(6:52/m) - 138cal
14) - 1m - 6:47(6:47/m) - 138cal
15) - 1m - 6:54(6:54/m) - 138cal
16) - 1m - 7:31(7:31/m) - 129cal
17) - 1m - 7:07(7:07/m) - 135cal
18) - 1m - 7:33(7:33/m) - 137cal
19) - 1m - 8:07(8:07/m) - 149cal
20) - 1m - 6:54(6:54/m) - 141cal
21) - 1m - 7:56(7:56/m) - 138cal
22) - 1m - 7:57(7:57/m) - 138cal
23) - 1m - 8:21(8:21/m) - 139cal
24) - 1m - 9:26(9:26/m) - 133cal
25) - 1m - 6:46(6:46/m) - 112cal
26) - 1m - 8:11(8:11/m) - 140cal
27) - 0.46m - 3:36(7:50/m) - 64cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 15.4%
Pace Zone: 6:40-6:59/mile: 19.4%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 2%
6:49 6:38 6:37 6:45 6:51 6:51 6:52 6:52 6:54 6:45 6:50 6:59 6:52 6:47 6:54 7:31 7:07 7:33 8:07 6:54 7:56 7:57 8:21 9:26 6:46 8:11 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:49 |
6:49 |
6:49 |
0/0 |
| 2.00 |
13:27 |
6:38 |
6:38 |
0/0 |
| 3.00 |
20:03 |
6:36 |
6:36 |
0/0 |
| 4.00 |
26:48 |
6:45 |
6:45 |
0/0 |
| 5.00 |
33:39 |
6:51 |
6:51 |
0/0 |
| 6.00 |
40:31 |
6:51 |
6:51 |
0/0 |
| 7.00 |
47:22 |
6:52 |
6:52 |
0/0 |
| 8.00 |
54:15 |
6:52 |
6:52 |
0/0 |
| 9.00 |
1:01:09 |
6:54 |
6:54 |
0/0 |
| 10.00 |
1:07:54 |
6:45 |
6:45 |
0/0 |
| 11.00 |
1:14:44 |
6:50 |
6:50 |
0/0 |
| 12.00 |
1:21:43 |
6:59 |
6:59 |
0/0 |
| 13.00 |
1:28:35 |
6:52 |
6:52 |
0/0 |
| 14.00 |
1:35:22 |
6:47 |
6:47 |
0/0 |
| 15.00 |
1:42:16 |
6:54 |
6:54 |
0/0 |
| 16.00 |
1:49:47 |
7:31 |
7:31 |
0/0 |
| 17.00 |
1:56:54 |
7:06 |
7:06 |
0/0 |
| 18.00 |
2:04:26 |
7:32 |
7:32 |
0/0 |
| 19.00 |
2:12:33 |
8:07 |
8:07 |
0/0 |
| 20.00 |
2:19:27 |
6:54 |
6:54 |
0/0 |
| 21.00 |
2:27:24 |
7:56 |
7:56 |
0/0 |
| 22.00 |
2:35:21 |
7:57 |
7:57 |
0/0 |
| 23.00 |
2:43:43 |
8:22 |
8:22 |
0/0 |
| 24.00 |
2:51:46 |
8:04 |
8:04 |
0/0 |
| 25.00 |
2:59:54 |
8:07 |
8:07 |
0/0 |
| 26.00 |
3:08:05 |
8:11 |
8:11 |
0/0 |
| 26.46 |
3:11:42 |
3:37 |
7:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:56 |
61.33% |
More |
| 800m |
3:02 |
6:07 |
56.68% |
More |
| 1km |
3:59 |
6:24 |
56.75% |
More |
| Mile |
6:33 |
6:33 |
59.52% |
More |
| 5k |
20:33 |
6:37 |
64.41% |
More |
| 5 miles |
33:33 |
6:43 |
64.12% |
More |
| 10k |
41:51 |
6:44 |
64.21% |
More |
| 10 miles |
1:07:46 |
6:47 |
65.52% |
More |
| Half |
1:29:04 |
6:48 |
65.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
65.48 |
| 5km |
19:48 |
6:22 |
66.86 |
| 5M |
32:47 |
6:33 |
65.61 |
| 10km |
41:16 |
6:38 |
65.13 |
| 10M |
1:08:20 |
6:50 |
64.98 |
| Half |
1:30:59 |
6:57 |
64.07 |
| 20M |
2:22:29 |
7:07 |
64.82 |
| Mara |
3:09:42 |
7:14 |
64.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
