Amazing
-
Time
3:37:24
-
Miles
26.61
-
Min/mi
8:10
-
Pacing
90%
-
WAVA
57.73
-
Cals
4293
-
Asc(m)
2232
-
Hillscore
2
-
Surface
Road
Notes & Comments
VIRGIN LONDON MARATHON 2010 :-)))
Split Summary
====
1) - 1m - 8:47(8:47/m) - 159cal
2) - 1m - 7:59(7:59/m) - 162cal
3) - 1m - 7:47(7:47/m) - 162cal
4) - 1m - 7:41(7:41/m) - 163cal
5) - 1m - 8:06(8:06/m) - 163cal
6) - 1m - 8:15(8:15/m) - 161cal
7) - 1m - 8:09(8:09/m) - 163cal
8) - 1m - 7:59(7:59/m) - 162cal
9) - 1m - 8:01(8:01/m) - 163cal
10) - 1m - 8:09(8:09/m) - 162cal
11) - 1m - 8:07(8:07/m) - 163cal
12) - 1m - 8:11(8:11/m) - 163cal
13) - 1m - 8:09(8:09/m) - 164cal
14) - 1m - 8:01(8:01/m) - 163cal
15) - 1m - 7:48(7:48/m) - 163cal
16) - 1m - 8:21(8:21/m) - 154cal
17) - 1m - 8:13(8:13/m) - 161cal
18) - 1m - 8:02(8:02/m) - 164cal
19) - 1m - 8:26(8:26/m) - 182cal
20) - 1m - 7:54(7:54/m) - 167cal
21) - 1m - 8:29(8:29/m) - 161cal
22) - 1m - 8:25(8:25/m) - 161cal
23) - 1m - 8:30(8:30/m) - 161cal
24) - 1m - 8:12(8:12/m) - 167cal
25) - 1m - 8:17(8:17/m) - 117cal
26) - 1m - 8:25(8:25/m) - 162cal
27) - 0.59m - 4:32(7:40/m) - 95cal
28) - 0.02m - 32(26:48/m) - 5cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.9%
Pace Zone: 7:00-7:19/mile: 4.4%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 17.5%
Pace Zone: 8:00-8:19/mile: 20.6%
Pace Zone: 8:20-8:39/mile: 16.1%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.5%
8:47 7:59 7:47 7:41 8:06 8:15 8:09 7:59 8:01 8:09 8:07 8:11 8:09 8:01 7:48 8:21 8:13 8:02 8:26 7:54 8:29 8:25 8:30 8:12 8:17 8:25 4:32 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:38 |
8:38 |
8:38 |
6/6 |
| 2.00 |
16:37 |
7:59 |
7:59 |
9/9 |
| 3.00 |
24:24 |
7:46 |
7:46 |
13/31 |
| 4.00 |
32:04 |
7:41 |
7:41 |
5/15 |
| 5.00 |
40:11 |
8:06 |
8:06 |
5/7 |
| 6.00 |
48:26 |
8:15 |
8:15 |
5/4 |
| 7.00 |
56:35 |
8:09 |
8:09 |
6/9 |
| 8.00 |
1:04:33 |
7:59 |
7:59 |
5/5 |
| 9.00 |
1:12:35 |
8:01 |
8:01 |
8/3 |
| 10.00 |
1:20:45 |
8:10 |
8:10 |
9/11 |
| 11.00 |
1:28:52 |
8:07 |
8:07 |
4/4 |
| 12.00 |
1:37:03 |
8:11 |
8:11 |
5/3 |
| 13.00 |
1:45:11 |
8:09 |
8:09 |
13/9 |
| 14.00 |
1:53:13 |
8:02 |
8:02 |
3/7 |
| 15.00 |
2:01:01 |
7:49 |
7:49 |
0/7 |
| 16.00 |
2:09:23 |
8:22 |
8:22 |
4/6 |
| 17.00 |
2:17:36 |
8:13 |
8:13 |
5/7 |
| 18.00 |
2:25:38 |
8:02 |
8:02 |
6/4 |
| 19.00 |
2:34:03 |
8:26 |
8:26 |
3/5 |
| 20.00 |
2:41:57 |
7:54 |
7:54 |
5/8 |
| 21.00 |
2:50:26 |
8:29 |
8:29 |
5/2 |
| 22.00 |
2:58:51 |
8:25 |
8:25 |
10/7 |
| 23.00 |
3:07:21 |
8:31 |
8:31 |
6/2 |
| 24.00 |
3:15:33 |
8:11 |
8:11 |
14/11 |
| 25.00 |
3:23:49 |
8:16 |
8:16 |
12/11 |
| 26.00 |
3:32:14 |
8:25 |
8:25 |
17/16 |
| 26.61 |
3:37:17 |
5:03 |
8:20 |
3/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:20 |
47.78% |
More |
| 800m |
3:33 |
7:09 |
48.50% |
More |
| 1km |
4:36 |
7:23 |
49.13% |
More |
| Mile |
7:37 |
7:37 |
51.14% |
More |
| 5k |
24:19 |
7:50 |
54.45% |
More |
| 5 miles |
39:48 |
7:58 |
54.05% |
More |
| 10k |
49:35 |
7:59 |
54.21% |
More |
| 10 miles |
1:20:13 |
8:01 |
55.36% |
More |
| Half |
1:45:07 |
8:01 |
55.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
56.20 |
| 5km |
22:48 |
7:20 |
58.07 |
| 5M |
37:34 |
7:31 |
57.25 |
| 10km |
47:12 |
7:36 |
56.95 |
| 10M |
1:17:48 |
7:47 |
57.07 |
| Half |
1:43:18 |
7:53 |
56.43 |
| 20M |
2:41:05 |
8:03 |
57.34 |
| Mara |
3:33:53 |
8:10 |
57.58 |
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